{"title":"My Zoom Classes","description":"","products":[{"product_id":"2-donem-zoom-dersi","title":"Zoom Step Class Recordings – Term 2 | Workout at Home","description":"\u003cp\u003e Hello friends!\u003c\/p\u003e\n\n\u003cp\u003e If you're wondering where the first semester Zoom class is, I've added it to the blog section to celebrate our first anniversary. \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/news\/1-yilimiz-kutlu-olsun\"\u003eYou can access it for free from here.\u003c\/a\u003e\u003c\/p\u003e\n\n \u003cp\u003eZoom classes are also an incredible series of exercises that we use to record our own development process. Therefore, it's an exercise series that will take you from a beginner to a great exercise enthusiast, even if you have no prior exercise experience.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003eHow should you choose a mat?\u003c\/em\u003e I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI understood the importance of a proper sports bra during this program. At that time, my baby was 3-4 months old, and I was going through a period where I was quite overweight, both in terms of weight and breast size. I realized that a good quality exercise leggings and bra not only supported my body during exercises but also made me feel good. Because these kinds of garments provide a better grip during hops and jumps. Of course, these are all suggestions. Whether you buy them or not is up to you. I recommend dumbbells; we use them in classes.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThis is a 5-week exercise program, spread over 3 days a week.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat should my diet be like?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this November-January program, I haven't followed any specific diet plan or imposed any restrictions on myself. I advocate for a sustainable system. We'll see together in the coming months whether my system works :) My suggestion is to make small changes this month without stressing yourself out. Big changes all at once might not be accepted and could completely discourage you. We don't want that to happen. If you want to improve your nutrition skills and make it sustainable, I definitely recommend my 4-week nutrition ebook. It's much more than just a diet plan.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eYou can tag my Instagram page #gulsjourney to let me see your posts and share them on my page. If you have any questions, comments, or feedback about the program, please write to me at gulsjourney@gmai.com.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThank you.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRose Sword\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47231993381196,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/WhatsAppImage2023-05-29at4.52.05PM.jpg?v=1697408312"},{"product_id":"3-donem-zoom-dersi","title":"Zoom Step Class Recordings – Term 3 | Workout at Home","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Hello friends!\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Zoom classes are also an incredible series of exercises that we use to record our own development process. Therefore, it's an exercise series that will take you from a beginner to a great exercise enthusiast, even if you have no prior exercise experience.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow should you choose a mat?\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eI usually use a yoga mat for my workouts. They're typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I'll leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI understood the importance of a proper sports bra during this program. At that time, my baby was 5-7 months old, and I was going through a period where I was quite overweight, both in terms of weight and breast size. I realized that a good quality exercise leggings and bra not only supported my body during exercises but also made me feel good. Because these kinds of garments provide a better grip during hops and jumps. Of course, these are all suggestions. Whether you buy them or not is up to you. I recommend dumbbells; we use them in classes.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a 5-week exercise program, spread over 4 days a week. The exercises last between 30-50 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can tag my Instagram page #gulsjourney to let me see your posts and share them on my page. If you have any questions, comments, or feedback about the program, please write to me at gulsjourney@gmai.com.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThank you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRose Sword\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47232037028172,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2023-10-15at3.30.56PM.png?v=1697409427"},{"product_id":"1-donem-step-dersi","title":"1st Term Step Class","description":"\u003cp\u003e HELLO FRIENDS;\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e Step classes are our weekly Zoom group classes. And as time goes on, your fitness will improve incredibly, you won't even believe it :)\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat materials do you need?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eStepping stones are essential for step classes. My advice regarding stepping stones is that it's very important that they don't slip, but if you have trouble slipping, I suggest placing a good non-slip mat underneath. The mat also minimizes noise. If possible, and if you enjoy step classes, you can get a more advanced stepping stone that isn't too simple, so you can adjust the difficulty level. You can also try them on at sports stores before buying.\u003c\/li\u003e\n\n\u003cli\u003e I recommend dumbbells; we use them in classes. You don't need very heavy dumbbells. A pair of 1-3 kg dumbbells is sufficient. If you have heavier ones, you can use those too.\u003c\/li\u003e\n\n\u003cli\u003e I recommend wearing athletic shoes. Because there's a lot of going up and down on the step, it's important to avoid injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\n \u003cli\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e This is a 6-week exercise program. It covers one day a week. Since step aerobics is an intense class, I recommend not doing it more than once a week initially, especially if you're new to it. You can increase the frequency later, for example, after completing these 6 classes. However, step aerobics alone isn't enough; you can combine it with other short 30-45 minute exercises on the other days.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eStep Class\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e The aerobics-step class you have purchased is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website.\u003c\/li\u003e\n\n \u003cli\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e You can tag my Instagram page #gulsjourney to let me see your posts and share them on my page.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e Thank you. Gül Kılıç\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47232052822348,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/1.donemstep.png?v=1697410171"},{"product_id":"2-donem-step-dersi","title":"2nd Term Step Class","description":"\u003cp\u003e HELLO FRIENDS;\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e The aerobics-step class you are viewing is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website. \u003cbr data-mce-fragment=\"1\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWhat materials do you need?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Stepping stones are essential for step classes. My advice regarding stepping stones is that it's very important that they don't slip, but if you have trouble slipping, I suggest placing a good non-slip mat underneath. The mat also minimizes noise. If possible, and if you enjoy step classes, you can get a more advanced stepping stone that isn't too simple, so you can adjust the difficulty level. You can also try them on at sports stores before buying.\u003c\/li\u003e\n\n\u003cli\u003e I recommend dumbbells; we use them in classes. You don't need very heavy dumbbells. A pair of 1-3 kg dumbbells is sufficient. If you have heavier ones, you can use those too.\u003c\/li\u003e\n\n \u003cli\u003eI recommend wearing athletic shoes. Because there's a lot of going up and down on the step, it's important to avoid injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e This is a 6-week exercise program. The workouts are 50-60 minutes long and take place one day a week. Because step aerobics is an intense class, I recommend not doing it more than once a week initially, especially if you're new to it. You can increase the frequency later, for example, after completing these 6 classes. However, step aerobics alone isn't enough; you can combine it with other shorter 30-45 minute workouts on the other days.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e You can tag my Instagram page #gulsjourney to let me see your posts and share them on my page.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e Thank you. Gül Kılıç\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47232092504396,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/2.donemstepkapak.png?v=1697411491"},{"product_id":"3-donem-step-dersi","title":"3rd Term Step Class","description":"HELLO FRIENDS;\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThe aerobics-step class you are viewing is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website.\u003cbr data-mce-fragment=\"1\"\u003e These sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWhat materials do you need?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\n \u003cli\u003eStepping stones are essential for step classes. My advice regarding stepping stones is that it's very important that they don't slip, but if you have trouble slipping, I suggest placing a good non-slip mat underneath. The mat also minimizes noise. If possible, and if you enjoy step classes, you can get a more advanced stepping stone that isn't too simple, so you can adjust the difficulty level. You can also try them on at sports stores before buying.\u003c\/li\u003e\n\n\u003cli\u003e I recommend dumbbells; we use them in classes. You don't need very heavy dumbbells. A pair of 1-3 kg dumbbells is sufficient. If you have heavier ones, you can use those too.\u003c\/li\u003e\n\n\u003cli\u003e I recommend wearing athletic shoes. Because there's a lot of going up and down on the step, it's important to avoid injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cstrong\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\n\u003cli\u003e You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant Reminder!\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThis is a 4-week exercise program. The exercises are 50-60 minutes long and take place one day a week. Because step aerobics is an intense class, I recommend not doing it more than once a week initially, especially if you're new to it. You can increase the frequency later, for example, after completing these 6 classes. However, step aerobics alone isn't enough; you can combine it with other shorter 30-45 minute exercises on the other days.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e You can tag my Instagram page #gulsjourney to let me see your posts and share them on my page.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Thank you.\u003c\/p\u003e\n\n\u003cp\u003e Rose Sword\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47232155910476,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/3.donemstepkapak.png?v=1697413220"},{"product_id":"4-donem-zoom-dersi","title":"Zoom Step Class Recordings – Term 4 | Workout at Home","description":"\u003cp\u003e Hello friends,\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e The program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/p\u003e\n\n\u003cp\u003e Let's begin!\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWhat materials do you need?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003c\/li\u003e\n\n\u003cli\u003e How should you choose a mat? I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/li\u003e\n\n\u003cli\u003e I think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/li\u003e\n\n\u003cli\u003e I recommend dumbbells; we use them in classes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eImportant Reminder!\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eThis is a 6-week workout program, covering 4 days a week. You can skip Wednesdays if you wish, or you can do the workout shown in the included video.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\n\u003cli\u003e The most suitable time for you is the best time of day.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e I don't think so! It's already an intense exercise period in itself.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47235770548556,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/4.donemzoomdersi.png?v=1697491654"},{"product_id":"4-donem-step-dersi","title":"4th Term Step Class","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eHELLO FRIENDS;\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe aerobics-step class you are viewing is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThe sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. You can lower the intensity and walk in place. Please give your body a rest. Please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials do you need?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eStepping stones are essential for step classes. My advice regarding stepping stones is that it's very important that they don't slip, but if you have trouble slipping, I suggest placing a good non-slip mat underneath. The mat also minimizes noise. If possible, and if you enjoy step classes, you can get a more advanced stepping stone that isn't too simple, so you can adjust the difficulty level. You can also try them on at sports stores before buying.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I recommend dumbbells; we use them in classes. You don't need very heavy dumbbells. A pair of 1-3 kg dumbbells is sufficient. If you have heavier ones, you can use those too.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I recommend wearing athletic shoes. Because there's a lot of going up and down on the step, it's important to avoid injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThis is a 6-week exercise program. The exercises are 50-60 minutes long and take place one day a week. Because step aerobics is an intense class, I recommend not doing it more than once a week initially, especially if you're new to it. You can increase the frequency later, for example, after completing these 6 classes. However, step aerobics alone isn't enough; you can combine it with other shorter 30-45 minute exercises on other days.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eYou can tag my Instagram page #gulsjourney to let me see your posts and share them on my page.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eThank you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eRose Sword\u003c\/span\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47239729742156,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/4.donemstepkapak.jpg?v=1697564100"},{"product_id":"5-donem-zoom-dersi","title":"Zoom Step Class Recordings – Term 5 | Workout at Home","description":"\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHello friends,\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you received is from my Zoom group classes. These are not edited videos.\u003c\/span\u003e \u003ca href=\"https:\/\/gulsjourney.com\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/gulsjourney.com\/\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e(https:\/\/gulsjourney.com\/\u003c\/span\u003e\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003eThis program coincided with the summer. It was 7 weeks long, spread over 3 days a week, and was a cardio-intensive period. Classes lasted between 45-50 minutes. Since most people are on vacation during the summer, we made sure it was a program that could be done without dumbbells. I really enjoyed this summer program because I burned an incredible amount of calories :)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cb\u003eWhat time of day should I do it?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cb\u003eDo I need to exercise outside of the program?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: 400;\"\u003eI don't think so! It's already an intense exercise period in itself.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47239807369548,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/5.donemzoomkapak.png?v=1697565875"},{"product_id":"eliptik-programi","title":"Elliptical Program","description":"\u003cp\u003e Hi,\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to use edited videos for exercises, you can check out my programs on my website (\u003c\/span\u003e \u003ca href=\"https:\/\/gulsjourney.com\/\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/gulsjourney.com\/\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ehttps:\/\/gulsjourney.com\/\u003c\/span\u003e\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eIMPORTANT REMINDER regarding the elliptical trainer!\u003c\/b\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis is an elliptical group class, but since it's impossible for everyone to use the same elliptical, be sure to familiarize yourself with your elliptical before starting the videos. Ellipticals generally have difficulty level adjustments. Some also have incline adjustments. Because each elliptical has a different level adjustment, you might not be able to increase the level at the same time as me. My suggestion is to familiarize yourself with the difficulty levels first. Since my elliptical goes up to level 25, I usually increase the level by 3 in each class. However, if yours doesn't go that high, increase the level every two laps, for example. \u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e \u003cb\u003eWhere can I do this exercise?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb\u003eImportant Reminder!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eThis is an 8-week workout program, spread over one day a week. The sessions are 40-60 minutes long. It's not sufficient on its own, and I don't recommend repeating the same exercises every day. We did this elliptical workout with the Wednesday group once a week for eight weeks.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb\u003eWhat time of day should I do it?\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e The most suitable time for you is the best time of day. \u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003c\/span\u003e \u003cb\u003eDo I need to exercise outside of the program?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e If you're also taking other Zoom group classes, you could add this elliptical class to Wednesday or the weekend, for example.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eWhat materials do we need?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Since this will be an elliptical class, having your own elliptical is important. However, you will also need dumbbells, a mat, and proper running shoes.\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eHow should you choose a mat? I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e I think athletic shoes are very important because they can also help prevent potential injuries.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e I understood the importance of a proper sports bra during this program. At that time, my baby was five months old, and I was going through a period where I was quite overweight, both in terms of weight and breast size. I realized that a good quality exercise leggings and bra not only supported my body during exercises but also made me feel good. This is because these types of garments provide better support during hops and jumps. Of course, these are all suggestions. Whether you buy them or not is up to you.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e I recommend dumbbells; we use them in classes.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb\u003eHow can I choose the right dumbbell?\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb\u003eDo I need to use dumbbells?\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e No, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Thank you.\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47258368868684,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2023-10-22at11.25.43AM.png?v=1697999234"},{"product_id":"6-donem-zoom-dersi-29-agustos-26-ekim","title":"Zoom Step Class Recordings – Term 6 | Workout at Home","description":"\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eHello friends,\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe program you are viewing is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to use edited videos for exercises, you can check out my programs on my website (\u003c\/span\u003e \u003ca href=\"https:\/\/gulsjourney.com\/\" data-mce-href=\"https:\/\/gulsjourney.com\/\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ehttps:\/\/gulsjourney.com\/\u003c\/span\u003e\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e These sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eWhat materials do you need?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow should you choose a mat? I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eI recommend dumbbells; we use them in classes.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eHow can I choose the right dumbbell?\u003c\/b\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eWhere can I do this exercise?\u003c\/b\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is an 8-week workout program, covering 4 days a week. You can skip Wednesdays if you wish, or you can do the workout shown in the included video.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI don't think so! It's already an intense exercise period in itself.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47284660076876,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2023-10-29at9.15.30PM.png?v=1698639387"},{"product_id":"5-donem-step-dersi","title":"5th Term Zoom Step Class","description":"\u003cp data-mce-fragment=\"1\"\u003e HELLO FRIENDS;\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eStep classes are our weekly Zoom group classes. And as time goes on, your fitness will improve incredibly, you won't even believe it :)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials do you need?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Stepping stones are essential for step classes. My advice regarding stepping stones is that it's very important that they don't slip, but if you have trouble slipping, I suggest placing a good non-slip mat underneath. The mat also minimizes noise. If possible, and if you enjoy step classes, you can get a more advanced stepping stone that isn't too simple, so you can adjust the difficulty level. You can also try them on at sports stores before buying.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I recommend dumbbells; we use them in classes. You don't need very heavy dumbbells. A pair of 1-3 kg dumbbells is sufficient. If you have heavier ones, you can use those too.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eI recommend wearing athletic shoes. Because there's a lot of going up and down on the step, it's important to avoid injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eThis is a 6-week exercise program. It covers one day a week. Since step aerobics is an intense class, I recommend not doing it more than once a week initially, especially if you're new to it. You can increase the frequency later, for example, after completing these 6 classes. However, step aerobics alone isn't enough; you can combine it with other short 30-45 minute exercises on the other days.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eStep Class\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e The aerobics-step class you have purchased is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e These sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eYou can tag my Instagram page #gulsjourney to let me see your posts and share them on my page.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Thank you. Gül Kılıç\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47826971984204,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-03-14at2.07.41PM.png?v=1710450536"},{"product_id":"7-donem-zoom-dersleri","title":"Zoom Step Class Recordings – Term 7 | Workout at Home","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM CANNOT BE REFUNDED OR SUSPENDED.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL, AND YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT CONTACT ANYONE. YOU CAN TAKE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIf the link in the PDF doesn't open, you may need to download a PDF reader to your phone.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e For me, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003eHow should you choose a mat?\u003c\/em\u003e I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eA decent sports bra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e Since our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThis is a 4-week exercise program, spread over 4 days a week.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47839610700108,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-03-16at10.51.21PM.png?v=1710654728"},{"product_id":"6-donem-zoom-step-dersi","title":"6th Term Zoom Step Class","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM CANNOT BE REFUNDED OR SUSPENDED.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL, AND YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT CONTACT ANYONE. YOU CAN TAKE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIf the link in the PDF doesn't open, you may need to download a PDF reader to your phone.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e HELLO FRIENDS;\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan\u003eStep classes are our weekly Zoom group classes. And as time goes on, your fitness will improve incredibly, you won't even believe it :)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials do you need?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eStepping stones are essential for step classes. My advice regarding stepping stones is that it's very important that they don't slip, but if you have trouble slipping, I suggest placing a good non-slip mat underneath. The mat also minimizes noise. If possible, and if you enjoy step classes, you can get a more advanced stepping stone that isn't too simple, so you can adjust the difficulty level. You can also try them on at sports stores before buying.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I recommend dumbbells; we use them in classes. You don't need very heavy dumbbells. A pair of 1-3 kg dumbbells is sufficient. If you have heavier ones, you can use those too.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I recommend wearing athletic shoes. Because there's a lot of going up and down on the step, it's important to avoid injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eThis is a 4-week exercise program. It covers one day a week. Since step aerobics is an intense class, I recommend not doing it more than once a week initially, especially if you're new to it. You can increase the frequency later, for example, after completing these 4 classes. However, step aerobics alone isn't enough; you can combine it with other short 30-45 minute exercises on the other days.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eStep Class\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e The aerobics-step class you have purchased is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e These sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eYou can tag my Instagram page #gulsjourney to let me see your posts and share them on my page.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Thank you. Gül Kılıç\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47839660048716,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-03-16at11.15.32PM.png?v=1710656171"},{"product_id":"8-donem-zoom-grup-dersi","title":"Zoom Step Class Recordings – Term 8 | Workout at Home","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM CANNOT BE REFUNDED OR SUSPENDED.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL, AND YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT CONTACT ANYONE. YOU CAN TAKE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIf the link in the PDF doesn't open, you may need to download a PDF reader to your phone.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e For me, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow should you choose a mat?\u003c\/em\u003e I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA decent sports bra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a 4-week exercise program, spread over 4 days a week.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47895336878412,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-03-27at1.29.26PM.png?v=1711571441"},{"product_id":"7-donem-step-dersi","title":"7th Term Step Class","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM CANNOT BE REFUNDED OR SUSPENDED.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL, AND YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT CONTACT ANYONE. YOU CAN TAKE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIf the link in the PDF doesn't open, you may need to download a PDF reader to your phone.\u003c\/strong\u003e \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e HELLO FRIENDS;\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStep classes are our weekly Zoom group classes. And as time goes on, your fitness will improve incredibly, you won't even believe it :)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials do you need?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Stepping stones are essential for step classes. My advice regarding stepping stones is that it's very important that they don't slip, but if you have trouble slipping, I suggest placing a good non-slip mat underneath. The mat also minimizes noise. If possible, and if you enjoy step classes, you can get a more advanced stepping stone that isn't too simple, so you can adjust the difficulty level. You can also try them on at sports stores before buying.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I recommend wearing athletic shoes. Because there's a lot of going up and down on the step, it's important to avoid injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e This is a 4-week exercise program.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e These are 60-minute workouts. They take place one day a week.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Since step aerobics is an intense class, I recommend not doing it more than once a week initially, especially if you're new to it. You can increase the frequency later on.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eFor example, after completing these 4 lessons. However, step classes alone are not enough; you can combine them with other short 30-45 minute exercises on other days.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eStep Class\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e The aerobics-step class you have purchased is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e These sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e You can tag my Instagram page #gulsjourney to let me see your posts and share them on my page.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Thank you. Gül Kılıç\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47942732874060,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-04-05at10.24.57AM.png?v=1712338158"},{"product_id":"9-donem-zoom-grup-dersi-1","title":"Zoom Group Fitness Class Recordings – Season 9 | Workout at Home","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM CANNOT BE REFUNDED OR SUSPENDED.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL, AND YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT CONTACT ANYONE. YOU CAN TAKE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIf the link in the PDF doesn't open, you may need to download a PDF reader to your phone.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow should you choose a mat?\u003c\/em\u003e I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA decent sports bra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a 4-week exercise program, spread over 4 days a week.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":48037274976588,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-04-20at9.30.43PM.png?v=1713674038"},{"product_id":"10-donem-zoom-dersi","title":"Zoom Fitness Class Recordings – Season 10 | Workout at Home","description":"\u003cp\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n \u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM IS NON-REFUNDABLE AND CANNOT BE SUSPENDED.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL ADDRESS. YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT RESPOND TO ANYONE. YOU CAN RECEIVE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eIF THE LINK IN THE PDF DOESN'T OPEN, YOU MAY NEED TO DOWNLOAD A PDF READER TO YOUR PHONE.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow should you choose a mat?\u003c\/em\u003e I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA decent sports bra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a 4-week exercise program, spread over 4 days a week.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c!----\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":48200732279116,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-05-29at4.37.03PM.png?v=1717025842"},{"product_id":"11-donem-zoom-dersi","title":"Zoom Fitness Class Recordings – Season 11 | Workout at Home","description":"\u003cp\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003e \u003cmeta charset=\"utf-8\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM IS NON-REFUNDABLE AND CANNOT BE SUSPENDED.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL ADDRESS. YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT RESPOND TO ANYONE. YOU CAN RECEIVE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIF THE LINK IN THE PDF DOESN'T OPEN, YOU MAY NEED TO DOWNLOAD A PDF READER TO YOUR PHONE.\u003c\/strong\u003e\u003c\/span\u003e \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow can I choose the right program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eIf you're unsure which program to choose, this post describes the programs in order of their level. I provide information about the goals each program aims for and who it's suitable for, helping you find the one that works best for you. Depending on your goals and current level, you can easily find the plan that best suits you by choosing from beginner, intermediate, or advanced programs.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca rel=\"noopener\" href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" target=\"_new\"\u003e\u003cspan\u003ehttps:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow should you choose a mat?\u003c\/em\u003e I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA decent sports bra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a 4-week exercise program, spread over 4 days a week.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you have any questions beyond what is stated here, you can always write to me at \u003cstrong\u003einfo@gulsjourney.com\u003c\/strong\u003e . I respond within 3-5 business days.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":48843670225228,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-10-08at5.03.23PM.png?v=1728432225"},{"product_id":"12-donem-zoom-dersleri","title":"Zoom Fitness Class Recordings – Season 12 | Workout at Home","description":"\u003cp\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM IS NON-REFUNDABLE AND CANNOT BE SUSPENDED.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL ADDRESS. YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT RESPOND TO ANYONE. YOU CAN RECEIVE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIF THE LINK IN THE PDF DOESN'T OPEN, YOU MAY NEED TO DOWNLOAD A PDF READER TO YOUR PHONE.\u003c\/strong\u003e\u003c\/span\u003e \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eHow can I choose the right program?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e If you're unsure which program to choose, this post describes the programs in order of their level. I provide information about the goals each program aims for and who it's suitable for, helping you find the one that works best for you. Depending on your goals and current level, you can easily find the plan that best suits you by choosing from beginner, intermediate, or advanced programs.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca rel=\"noopener\" href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" target=\"_new\"\u003e\u003cspan\u003ehttps:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow should you choose a mat?\u003c\/em\u003e I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA decent sports bra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cspan\u003eImportant Note!\u003c\/span\u003e \u003cspan\u003eThis is a 5-week exercise program, spread over 3 days a week.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you have any questions beyond what is stated here, you can always write to me at \u003cstrong\u003einfo@gulsjourney.com\u003c\/strong\u003e . I respond within 3-5 business days.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":48843685560652,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-10-08at8.00.58PM.png?v=1728443812"},{"product_id":"13-donem-zoom-dersleri","title":"Zoom Fitness Class Recordings – Season 13 | Workout at Home","description":"\u003cp\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM IS NON-REFUNDABLE AND CANNOT BE SUSPENDED.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n \u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL ADDRESS. YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT RESPOND TO ANYONE. YOU CAN RECEIVE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIF THE LINK IN THE PDF DOESN'T OPEN, YOU MAY NEED TO DOWNLOAD A PDF READER TO YOUR PHONE.\u003c\/strong\u003e\u003c\/span\u003e \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow can I choose the right program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eIf you're unsure which program to choose, this post describes the programs in order of their level. I provide information about the goals each program aims for and who it's suitable for, helping you find the one that works best for you. Depending on your goals and current level, you can easily find the plan that best suits you by choosing from beginner, intermediate, or advanced programs.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" target=\"_new\"\u003e\u003cspan\u003ehttps:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow should you choose a mat?\u003c\/em\u003e I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA decent sports bra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\n\u003cdiv class=\"section\"\u003e\n\n\u003cdiv class=\"layoutArea\"\u003e\n\n\u003cdiv class=\"column\"\u003e\n\n\u003cp\u003e \u003cspan\u003eThis is a 4-week exercise program, spread over 3 days a week.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you have any questions beyond what is stated here, you can always write to me at \u003cstrong\u003einfo@gulsjourney.com\u003c\/strong\u003e . I respond within 3-5 business days.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":48843689787724,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-10-08at8.20.09PM.png?v=1728444060"},{"product_id":"14-donem-zoom-ders-programi-10-eylul-28-ekim-2024","title":"Zoom Fitness Class Recordings – Season 14 | Workout at Home","description":"\u003cp class=\"\" data-end=\"474\" data-start=\"234\"\u003e \u003cmeta charset=\"utf-8\"\u003eThis 6- \u003cstrong data-end=\"41\" data-start=\"3\"\u003eweek online fitness program\u003c\/strong\u003e includes \u003cstrong data-end=\"115\" data-start=\"83\"\u003erecordings of previously held live Zoom classes\u003c\/strong\u003e . The program features \u003cstrong data-end=\"231\" data-start=\"134\"\u003evarious exercise types such as weight training, aerobics, cardio, HIIT, CrossFit, and barre\u003c\/strong\u003e . You can easily perform these workouts at home, achieving your goals of \u003cstrong data-end=\"348\" data-start=\"296\"\u003efat burning, muscle strengthening, and improved fitness\u003c\/strong\u003e at your own pace. You can choose between exercises \u003cstrong data-end=\"424\" data-start=\"397\"\u003ewith or without dumbbells\u003c\/strong\u003e , tailoring the program to your needs.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e\u003cmeta charset=\"utf-8\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003c\/strong\u003e \u003cbr data-end=\"607\" data-start=\"604\"\u003e➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e\u003cstrong data-end=\"195\" data-start=\"112\"\u003e\u003cstrong data-end=\"77\" data-start=\"41\"\u003e\u003cstrong data-end=\"195\" data-start=\"112\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/1_e27692ac-8e83-4098-9750-3870c7d9a6f4.png?v=1742610758\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e\u003cstrong data-end=\"195\" data-start=\"112\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/2_04c761d1-9747-4bbe-9123-2303f0b0a061.png?v=1742610758\"\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n\u003cli data-end=\"144\" data-start=\"81\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n\u003cli data-end=\"204\" data-start=\"145\"\u003e Purchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e \n\u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"370\" data-start=\"263\"\u003e After purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"719\" data-start=\"498\"\u003e If you're unsure which program to choose, I've explained the programs according to their difficulty levels in the link below:\u003cbr data-end=\"617\" data-start=\"614\"\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e \u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e\n\n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n \u003cli data-end=\"883\" data-start=\"812\"\u003eYou can browse my website for previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-end=\"976\" data-start=\"884\"\u003e The lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e ✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e ✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1385\" data-start=\"1303\"\u003e \u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n \u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e\n\u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e\n\n \u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e\n\n \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt is a 6-week program, implemented 4 days a week\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003e \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":52064312131916,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2025-02-27at10.30.19AM.png?v=1740681035"},{"product_id":"15-donem-zoom-ders-programi-11-kasim-13-aralik-2024","title":"Zoom Fitness Class Recordings – Season 15 | Workout at Home","description":"\u003cp\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"234\" data-end=\"474\" class=\"\"\u003e\u003cstrong data-start=\"41\" data-end=\"77\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong data-start=\"41\" data-end=\"77\"\u003e\u003ca data-encoded-attr-charset=\"dXRmLTg=\" data-encoded-tag-value=\"\" data-encoded-tag-name=\"meta\"\u003e\u003c\/a\u003e📌 \u003cstrong data-start=\"503\" data-end=\"604\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-start=\"604\" data-end=\"607\"\u003e ➡ \u003cstrong data-start=\"609\" data-end=\"666\"\u003e\u003ca data-start=\"611\" data-end=\"664\" rel=\"noopener\" href=\"https:\/\/www.instagram.com\/gulsjourney\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003ca data-encoded-attr-charset=\"dXRmLTg=\" data-encoded-tag-value=\"\" data-encoded-tag-name=\"meta\"\u003e\u003c\/a\u003e The program content is listed below. \u003cstrong data-start=\"112\" data-end=\"195\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-start=\"112\" data-end=\"195\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Untitled_design_13.png?v=1742610327\" alt=\"\"\u003e\u003c\/strong\u003e\u003cstrong data-start=\"41\" data-end=\"77\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"37\" data-end=\"79\"\u003e \u003cstrong data-start=\"41\" data-end=\"77\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-start=\"81\" data-end=\"446\"\u003e\n\n\u003cli data-start=\"81\" data-end=\"144\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n \u003cli data-start=\"145\" data-end=\"204\"\u003ePurchased programs \u003cstrong data-start=\"168\" data-end=\"201\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"205\" data-end=\"262\"\u003e\n\n \u003cstrong data-start=\"207\" data-end=\"259\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"263\" data-end=\"370\"\u003e After purchasing the program \u003cstrong data-start=\"295\" data-end=\"333\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-start=\"337\" data-end=\"367\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"371\" data-end=\"446\"\u003e\n\n \u003cstrong data-start=\"373\" data-end=\"390\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"453\" data-end=\"496\"\u003e \u003cstrong data-start=\"457\" data-end=\"494\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"498\" data-end=\"719\"\u003e If you're unsure which program to choose, I've explained the programs by level in the link below:\u003cbr data-start=\"614\" data-end=\"617\"\u003e \u003ca data-start=\"617\" data-end=\"717\" rel=\"noopener\" href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"726\" data-end=\"754\"\u003e \u003cstrong data-start=\"730\" data-end=\"752\"\u003eZoom Group Classes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-start=\"756\" data-end=\"1071\"\u003e\n\n\u003cli data-start=\"756\" data-end=\"811\"\u003e \n\u003cstrong data-start=\"758\" data-end=\"808\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"812\" data-end=\"883\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-start=\"884\" data-end=\"976\"\u003e The lessons \u003cstrong data-start=\"894\" data-end=\"918\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-start=\"935\" data-end=\"973\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-start=\"977\" data-end=\"1071\"\u003e \u003cstrong data-start=\"989\" data-end=\"1019\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1078\" data-end=\"1106\"\u003e \u003cstrong data-start=\"1082\" data-end=\"1104\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"1108\" data-end=\"1301\"\u003e ✔️ \u003cstrong data-start=\"1111\" data-end=\"1121\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-start=\"1163\" data-end=\"1166\"\u003e ✔️ \u003cstrong data-start=\"1169\" data-end=\"1176\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-start=\"1199\" data-end=\"1202\"\u003e ✔️ \u003cstrong data-start=\"1205\" data-end=\"1222\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-start=\"1262\" data-end=\"1265\"\u003e ✔️ \u003cstrong data-start=\"1268\" data-end=\"1299\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-start=\"1303\" data-end=\"1385\"\u003e\u003cstrong data-start=\"1303\" data-end=\"1346\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-start=\"1392\" data-end=\"1431\"\u003e \u003cstrong data-start=\"1396\" data-end=\"1429\"\u003eWhere can I exercise?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-start=\"1433\" data-end=\"1541\"\u003e\n\n\u003cli data-start=\"1433\" data-end=\"1541\"\u003e\n\n \u003cstrong data-start=\"1435\" data-end=\"1457\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1548\" data-end=\"1576\"\u003e \u003cstrong data-start=\"1552\" data-end=\"1574\"\u003eImportant Reminder!\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-start=\"1578\" data-end=\"1737\"\u003e\n\n\u003cli data-start=\"1578\" data-end=\"1637\"\u003e\n\n \u003cstrong data-start=\"1580\" data-end=\"1634\"\u003eIt's a 5-week program, 3 days a week\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"1638\" data-end=\"1692\"\u003e \u003cstrong data-start=\"1650\" data-end=\"1689\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"1693\" data-end=\"1737\"\u003e\n\n \u003cstrong data-start=\"1695\" data-end=\"1734\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e . \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ca data-encoded-attr-charset=\"dXRmLTg=\" data-encoded-tag-value=\"\" data-encoded-tag-name=\"meta\"\u003e\u003c\/a\u003e 📩 \u003cstrong data-start=\"1747\" data-end=\"1768\"\u003eFor your questions:\u003c\/strong\u003e \u003ca data-start=\"1769\" data-end=\"1789\" rel=\"noopener\"\u003einfo@gulsjourney.com\u003c\/a\u003e \u003cbr data-start=\"1789\" data-end=\"1792\"\u003e\u003cstrong data-start=\"1792\" data-end=\"1809\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":52210372804940,"sku":"","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2025-03-21at8.26.05PM.png?v=1742610381"},{"product_id":"16-donem-zoom-ders-kayitlari","title":"Zoom Fitness Class Recordings – Season 16 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-end=\"607\" data-start=\"604\"\u003e ➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e The program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-08-11_at_7.39.25_PM.png?v=1754966385\" alt=\"\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n\u003cli data-end=\"144\" data-start=\"81\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n \u003cli data-end=\"204\" data-start=\"145\"\u003ePurchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\n \u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"370\" data-start=\"263\"\u003e After purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"719\" data-start=\"498\"\u003e If you're unsure which program to choose, I've explained the programs by level in the link below:\u003cbr data-end=\"617\" data-start=\"614\"\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e \u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e \n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"883\" data-start=\"812\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-end=\"976\" data-start=\"884\"\u003e The lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e ✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e ✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-end=\"1385\" data-start=\"1303\"\u003e\u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e \u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e\n\n \u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e\n\n \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt's a 5-week program, 3 days a week\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003e \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":53105873027404,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2025-08-11at7.40.29PM.png?v=1754966450"},{"product_id":"zoom-17-donem-kayit","title":"Zoom Fitness Class Recordings – Season 17 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-end=\"607\" data-start=\"604\"\u003e ➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n\u003cli data-end=\"144\" data-start=\"81\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n\u003cli data-end=\"204\" data-start=\"145\"\u003e Purchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\n \u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n \u003cli data-end=\"370\" data-start=\"263\"\u003eAfter purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"719\" data-start=\"498\"\u003e If you're unsure which program to choose, I've explained the programs by level in the link below:\u003cbr data-end=\"617\" data-start=\"614\"\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e \u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e\n\n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"883\" data-start=\"812\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n \u003cli data-end=\"976\" data-start=\"884\"\u003eThe lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e ✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e ✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1385\" data-start=\"1303\"\u003e \u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e \u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e \n\u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt's a 4-week program, 3 days a week, 4 days a week in the last week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003e \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e The program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"195\" data-start=\"112\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-08-11_at_8.09.28_PM.png?v=1754968516\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":53105944035660,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2025-08-11at8.14.07PM.png?v=1754968484"},{"product_id":"18-donem-zoom-dersi","title":"Zoom Fitness Class Recordings – Season 18 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-end=\"607\" data-start=\"604\"\u003e ➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n \u003ch3 data-end=\"79\" data-start=\"37\"\u003e\u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n\u003cli data-end=\"144\" data-start=\"81\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n\u003cli data-end=\"204\" data-start=\"145\"\u003e Purchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\n \u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"370\" data-start=\"263\"\u003e After purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"719\" data-start=\"498\"\u003e If you're unsure which program to choose, I've explained the programs according to their difficulty levels in the link below: \u003cbr data-end=\"617\" data-start=\"614\"\u003e\u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e \u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e\n\n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"883\" data-start=\"812\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-end=\"976\" data-start=\"884\"\u003e The lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e ✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm) \u003cbr data-end=\"1202\" data-start=\"1199\"\u003e✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1385\" data-start=\"1303\"\u003e \u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e \u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e\n\n \u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt's a 4-week program, 3 days a week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003e \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e The program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"195\" data-start=\"112\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-09-08_at_9.33.28_PM.png?v=1757392535\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":53309541155148,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/WhatsAppImage2025-10-14at11.22.23_3adfb63d-98e5-42f9-84fa-9080189c5403.jpg?v=1761709022"},{"product_id":"19-donem-zoom-dersi","title":"Zoom Fitness Class Recordings – Season 19 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-end=\"607\" data-start=\"604\"\u003e ➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n \u003cli data-end=\"144\" data-start=\"81\"\u003eRead the program description carefully before making a payment.\u003c\/li\u003e\n\n\u003cli data-end=\"204\" data-start=\"145\"\u003e Purchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\n \u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"370\" data-start=\"263\"\u003e After purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"719\" data-start=\"498\"\u003e If you're unsure which program to choose, I've explained the programs according to their difficulty levels in the link below:\u003cbr data-end=\"617\" data-start=\"614\"\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n \u003ch3 data-end=\"754\" data-start=\"726\"\u003e\n\u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e\n\n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"883\" data-start=\"812\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-end=\"976\" data-start=\"884\"\u003e The lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e ✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e ✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-end=\"1385\" data-start=\"1303\"\u003e\u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e \u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e\n\n \u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt's a 4-week program, 3 days a week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003e \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eThe program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"195\" data-start=\"112\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-09-08_at_9.45.38_PM.png?v=1757394481\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":53309585424716,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/WhatsAppImage2025-10-14at11.19.28.jpg?v=1761709159"},{"product_id":"20-donem-zoom-dersi","title":"Zoom Fitness Class Recordings – Season 20 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-end=\"607\" data-start=\"604\"\u003e ➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n\u003cli data-end=\"144\" data-start=\"81\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n \u003cli data-end=\"204\" data-start=\"145\"\u003ePurchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\n \u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"370\" data-start=\"263\"\u003e After purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"719\" data-start=\"498\"\u003e If you're unsure which program to choose, I've explained the programs according to their difficulty levels in the link below:\u003cbr data-end=\"617\" data-start=\"614\"\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e \u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e \n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"883\" data-start=\"812\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-end=\"976\" data-start=\"884\"\u003e The lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e ✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e ✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-end=\"1385\" data-start=\"1303\"\u003e\u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e \u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e\n\n \u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt's a 4-week program, 3 days a week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003e \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eThe program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"195\" data-start=\"112\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-10-01_at_2.48.25_PM.png?v=1759355322\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":53515829248332,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/WhatsAppImage2025-10-14at11.16.40.jpg?v=1761708983"},{"product_id":"21-donem-zoom-dersleri","title":"Zoom Fitness Class Recordings – Season 21 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-start=\"41\" data-end=\"77\"\u003e📌 \u003cstrong data-start=\"503\" data-end=\"604\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-start=\"604\" data-end=\"607\"\u003e ➡ \u003cstrong data-start=\"609\" data-end=\"666\"\u003e\u003ca data-start=\"611\" data-end=\"664\" rel=\"noopener\" href=\"https:\/\/www.instagram.com\/gulsjourney\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"37\" data-end=\"79\"\u003e \u003cstrong data-start=\"41\" data-end=\"77\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-start=\"81\" data-end=\"446\"\u003e\n\n\u003cli data-start=\"81\" data-end=\"144\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n \u003cli data-start=\"145\" data-end=\"204\"\u003ePurchased programs \u003cstrong data-start=\"168\" data-end=\"201\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"205\" data-end=\"262\"\u003e\n\n \u003cstrong data-start=\"207\" data-end=\"259\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"263\" data-end=\"370\"\u003e After purchasing the program \u003cstrong data-start=\"295\" data-end=\"333\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-start=\"337\" data-end=\"367\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"371\" data-end=\"446\"\u003e\n\n \u003cstrong data-start=\"373\" data-end=\"390\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"453\" data-end=\"496\"\u003e \u003cstrong data-start=\"457\" data-end=\"494\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"498\" data-end=\"719\"\u003e If you're unsure which program to choose, I've explained the programs by level in the link below:\u003cbr data-start=\"614\" data-end=\"617\"\u003e \u003ca data-start=\"617\" data-end=\"717\" rel=\"noopener\" href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"726\" data-end=\"754\"\u003e \u003cstrong data-start=\"730\" data-end=\"752\"\u003eZoom Group Classes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-start=\"756\" data-end=\"1071\"\u003e\n\n\u003cli data-start=\"756\" data-end=\"811\"\u003e \n\u003cstrong data-start=\"758\" data-end=\"808\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"812\" data-end=\"883\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-start=\"884\" data-end=\"976\"\u003e The lessons \u003cstrong data-start=\"894\" data-end=\"918\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-start=\"935\" data-end=\"973\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-start=\"977\" data-end=\"1071\"\u003e \u003cstrong data-start=\"989\" data-end=\"1019\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1078\" data-end=\"1106\"\u003e \u003cstrong data-start=\"1082\" data-end=\"1104\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"1108\" data-end=\"1301\"\u003e ✔️ \u003cstrong data-start=\"1111\" data-end=\"1121\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-start=\"1163\" data-end=\"1166\"\u003e ✔️ \u003cstrong data-start=\"1169\" data-end=\"1176\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-start=\"1199\" data-end=\"1202\"\u003e ✔️ \u003cstrong data-start=\"1205\" data-end=\"1222\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-start=\"1262\" data-end=\"1265\"\u003e ✔️ \u003cstrong data-start=\"1268\" data-end=\"1299\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-start=\"1303\" data-end=\"1385\"\u003e\u003cstrong data-start=\"1303\" data-end=\"1346\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-start=\"1392\" data-end=\"1431\"\u003e \u003cstrong data-start=\"1396\" data-end=\"1429\"\u003eWhere can I exercise?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-start=\"1433\" data-end=\"1541\"\u003e\n\n\u003cli data-start=\"1433\" data-end=\"1541\"\u003e\n\n \u003cstrong data-start=\"1435\" data-end=\"1457\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1548\" data-end=\"1576\"\u003e \u003cstrong data-start=\"1552\" data-end=\"1574\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-start=\"1578\" data-end=\"1737\"\u003e\n\n\u003cli data-start=\"1578\" data-end=\"1637\"\u003e \u003cstrong data-start=\"1580\" data-end=\"1634\"\u003eIt's a 5-week program, 3 days a week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-start=\"1638\" data-end=\"1692\"\u003e \u003cstrong data-start=\"1650\" data-end=\"1689\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"1693\" data-end=\"1737\"\u003e\n\n \u003cstrong data-start=\"1695\" data-end=\"1734\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-start=\"1747\" data-end=\"1768\"\u003eFor your questions:\u003c\/strong\u003e \u003ca data-start=\"1769\" data-end=\"1789\" rel=\"noopener\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-start=\"1789\" data-end=\"1792\"\u003e \u003cstrong data-start=\"1792\" data-end=\"1809\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eThe program content is listed below. \u003cstrong data-start=\"112\" data-end=\"195\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-10-01_at_3.57.32_PM.png?v=1759360504\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":53516088836428,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/WhatsAppImage2025-10-14at11.13.02.jpg?v=1761708934"},{"product_id":"products-22-donem-zoom-ders-kayitlari","title":"Zoom Fitness Class Recordings – Season 22 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003c\/strong\u003e \u003cbr data-end=\"607\" data-start=\"604\"\u003e➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n\u003cli data-end=\"144\" data-start=\"81\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n\u003cli data-end=\"204\" data-start=\"145\"\u003e Purchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\n \u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"370\" data-start=\"263\"\u003e After purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp data-end=\"719\" data-start=\"498\"\u003eIf you're unsure which program to choose, I've explained the programs according to their difficulty levels in the link below:\u003cbr data-end=\"617\" data-start=\"614\"\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e \u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e\n\n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"883\" data-start=\"812\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-end=\"976\" data-start=\"884\"\u003e The lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp data-end=\"1301\" data-start=\"1108\"\u003e✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e ✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1385\" data-start=\"1303\"\u003e \u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e \u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e\n\n \u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt's a 4-week program, 3 days a week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n \u003cli data-end=\"1692\" data-start=\"1638\"\u003e\n\u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e The program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-11-02_at_9.35.27_AM.png?v=1762105033\" alt=\"\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":55829605318988,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2025-11-02at9.36.40AM.png?v=1762105018"},{"product_id":"1-donem-zoom-ders-kayitlari","title":"Recordings of the 1st Term Zoom Classes","description":"\u003ch2 data-start=\"228\" data-end=\"268\"\u003e 🧘♀️ 1st Term – Beginner Level\u003c\/h2\u003e\n\n \u003cp data-start=\"269\" data-end=\"578\"\u003e\u003cstrong data-start=\"269\" data-end=\"330\"\u003e\"Can't you really even spare that much time for yourself?\"\u003c\/strong\u003e\u003cbr data-start=\"330\" data-end=\"333\"\u003e This period is specifically designed for those who \u003cem data-start=\"343\" data-end=\"367\"\u003eare new to sports\u003c\/em\u003e or have taken a long break.\u003cbr data-start=\"430\" data-end=\"433\"\u003e With 3 sessions of 45 minutes each, three times a week for four weeks, you will gradually regain strength, body awareness, and the peace of movement.\u003c\/p\u003e\n\n\u003cp data-start=\"580\" data-end=\"840\"\u003e This program \u003cstrong data-start=\"593\" data-end=\"659\"\u003edoes not include high-tempo, jumping movements that put strain on the knees.\u003c\/strong\u003e\u003cbr data-start=\"659\" data-end=\"662\"\u003e Each exercise gently activates the body and allows you to progress safely.\u003cbr data-start=\"740\" data-end=\"743\"\u003e But the effect is not mild; you'll rebuild your energy, your posture, and your self-confidence. 💪\u003c\/p\u003e\n\n\u003chr data-start=\"842\" data-end=\"845\"\u003e\n\n\u003ch3 data-start=\"847\" data-end=\"868\"\u003e 📆 Program Duration\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"871\" data-end=\"890\"\u003e\n\n \u003cstrong data-start=\"871\" data-end=\"880\"\u003eDuration:\u003c\/strong\u003e 4 weeks\u003c\/li\u003e\n\n\u003cli data-start=\"893\" data-end=\"925\"\u003e\n\n \u003cstrong data-start=\"893\" data-end=\"909\"\u003eNumber of lessons:\u003c\/strong\u003e 3 days a week\u003c\/li\u003e\n\n\u003cli data-start=\"928\" data-end=\"969\"\u003e\n\n \u003cstrong data-start=\"928\" data-end=\"942\"\u003eCourse Type:\u003c\/strong\u003e Recorded Zoom group classes\u003c\/li\u003e\n\n\u003cli data-start=\"972\" data-end=\"1034\"\u003e \n\u003cstrong data-start=\"972\" data-end=\"985\"\u003eIntensity:\u003c\/strong\u003e Beginner level — knee-friendly, low difficulty. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"1036\" data-end=\"1039\"\u003e\n\n\u003ch3 data-start=\"1041\" data-end=\"1108\"\u003e 📌 To stay informed about live classes and new programs\u003c\/h3\u003e\n\n\u003cp data-start=\"1109\" data-end=\"1168\"\u003e You can follow me on Instagram:\u003cbr data-start=\"1147\" data-end=\"1150\"\u003e ➡ \u003cstrong data-start=\"1152\" data-end=\"1168\"\u003e@gulsjourney\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr data-start=\"1170\" data-end=\"1173\"\u003e\n\n\u003ch2 data-start=\"1175\" data-end=\"1212\"\u003e ⚠️ IMPORTANT INFORMATION – PLEASE READ\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"1215\" data-end=\"1276\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n\u003cli data-start=\"1279\" data-end=\"1340\"\u003e Purchased programs \u003cstrong data-start=\"1300\" data-end=\"1316\"\u003eare non-refundable\u003c\/strong\u003e and \u003cstrong data-start=\"1322\" data-end=\"1338\"\u003ecannot be frozen.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1343\" data-end=\"1394\"\u003e Make sure you have entered your email address correctly.\u003c\/li\u003e\n\n\u003cli data-start=\"1397\" data-end=\"1498\"\u003e After purchasing the program, \u003cstrong data-start=\"1427\" data-end=\"1434\"\u003ethe PDF\u003c\/strong\u003e will be sent to your email address and can be downloaded from your account.\u003c\/li\u003e\n\n\u003cli data-start=\"1501\" data-end=\"1574\"\u003e If the PDF doesn't open, you may need to download a \u003cstrong data-start=\"1533\" data-end=\"1548\"\u003ePDF reader\u003c\/strong\u003e to your phone. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"1576\" data-end=\"1579\"\u003e\n\n\u003ch2 data-start=\"1581\" data-end=\"1620\"\u003e 🤔 How can I choose the right program?\u003c\/h2\u003e\n\n \u003cp data-start=\"1621\" data-end=\"1753\"\u003eIf you're unsure which program is right for you, I've explained the level differences in the link below:\u003cbr data-start=\"1718\" data-end=\"1721\"\u003e 👉 \u003cstrong data-start=\"1724\" data-end=\"1753\"\u003eWhich program should I take?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr data-start=\"1755\" data-end=\"1758\"\u003e\n\n\u003ch2 data-start=\"1760\" data-end=\"1784\"\u003e 💻 Zoom Group Classes\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"1787\" data-end=\"1837\"\u003e These are live lessons, \u003cstrong data-start=\"1805\" data-end=\"1835\"\u003enot edited videos.\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1840\" data-end=\"1921\"\u003e You can browse \u003cstrong data-start=\"1886\" data-end=\"1900\"\u003emy website\u003c\/strong\u003e to see previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-start=\"1924\" data-end=\"2015\"\u003e This program is for \u003cstrong data-start=\"1935\" data-end=\"1955\"\u003ebeginners\u003c\/strong\u003e \u003cstrong data-start=\"1968\" data-end=\"2005\"\u003eand includes safe movements suitable for the knees\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"2018\" data-end=\"2096\"\u003e You can do this exercise at any time of day — but don't skip the stretching!\u003c\/li\u003e\n\n\u003cli data-start=\"2099\" data-end=\"2145\"\u003e You are free to stop and rest when you get tired 💛 \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"2147\" data-end=\"2150\"\u003e\n\n\u003ch2 data-start=\"2152\" data-end=\"2180\"\u003e 🏋️♀️ Required Materials\u003c\/h2\u003e\n\n\u003cp data-start=\"2181\" data-end=\"2370\"\u003e ✔️ Dumbbells (1–3 kg) – You can also do this with hand movements if you prefer.\u003cbr data-start=\"2244\" data-end=\"2247\"\u003e ✔️ Matte (4–6 mm or 10–15 mm)\u003cbr data-start=\"2276\" data-end=\"2279\"\u003e ✔️ Athletic shoes (important to prevent injury risk!)\u003cbr data-start=\"2335\" data-end=\"2338\"\u003e ✔️ Supportive sports bra\u003c\/p\u003e\n\n\u003chr data-start=\"2372\" data-end=\"2375\"\u003e\n\n \u003ch2 data-start=\"2377\" data-end=\"2412\"\u003e📍 Where can I do this exercise?\u003c\/h2\u003e\n\n\u003cp data-start=\"2413\" data-end=\"2520\"\u003e Wherever you want!\u003cbr data-start=\"2429\" data-end=\"2432\"\u003e The videos will be shared via YouTube — you can download them and watch them offline if you prefer.\u003c\/p\u003e\n\n\u003chr data-start=\"2522\" data-end=\"2525\"\u003e\n\n\u003ch2 data-start=\"2527\" data-end=\"2550\"\u003e 💌 Important Reminder\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"2553\" data-end=\"2600\"\u003e The program is \u003cstrong data-start=\"2561\" data-end=\"2575\"\u003e4 weeks long\u003c\/strong\u003e , \u003cstrong data-start=\"2585\" data-end=\"2594\"\u003e3 days\u003c\/strong\u003e a week.\u003c\/li\u003e\n\n\u003cli data-start=\"2603\" data-end=\"2646\"\u003e You can do the exercise at a time that suits you.\u003c\/li\u003e\n\n\u003cli data-start=\"2649\" data-end=\"2685\"\u003e You don't need to do any extra exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"2687\" data-end=\"2762\"\u003e 📩 \u003cstrong data-start=\"2690\" data-end=\"2709\"\u003eFor your questions:\u003c\/strong\u003e \u003ca data-start=\"2710\" data-end=\"2730\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003einfo@gulsjourney.com\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cbr data-start=\"2730\" data-end=\"2733\"\u003e Response time: \u003cstrong data-start=\"2747\" data-end=\"2762\"\u003e3–5 business days\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"2687\" data-end=\"2762\"\u003e \u003cstrong data-start=\"2747\" data-end=\"2762\"\u003eThe course schedule for this term is given below.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"2687\" data-end=\"2762\"\u003e \u003cstrong data-start=\"2747\" data-end=\"2762\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-11-02_at_11.38.17_AM.png?v=1762112328\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":55830524526924,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2025-11-02at11.38.07AM.png?v=1762112341"},{"product_id":"trambolin-ders-kayitlari","title":"Trampoline Lesson Recordings","description":"\u003ch2 data-start=\"282\" data-end=\"327\"\u003e 🩷 \u003cstrong data-start=\"288\" data-end=\"327\"\u003eRecordings for 6 Weeks of Trampoline Lessons\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\n\u003cp data-start=\"329\" data-end=\"635\"\u003e Rediscover your energy, balance, and mood!\u003cbr data-start=\"378\" data-end=\"381\"\u003e This 6-week program consists of recordings of live trampoline lessons. You can watch them anytime, at your own pace.\u003cbr data-start=\"506\" data-end=\"509\"\u003e It accelerates fat burning, supports circulation, and reduces edema in your body through fun, safe, and joint-friendly exercises.\u003c\/p\u003e\n\n\u003chr data-start=\"637\" data-end=\"640\"\u003e\n\n\u003ch3 data-start=\"642\" data-end=\"668\"\u003e 💫 \u003cstrong data-start=\"649\" data-end=\"668\"\u003eProgram Content\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"671\" data-end=\"690\"\u003e\n\n \u003cstrong data-start=\"671\" data-end=\"680\"\u003eDuration:\u003c\/strong\u003e 6 weeks\u003c\/li\u003e\n\n\u003cli data-start=\"693\" data-end=\"744\"\u003e\n\n \u003cstrong data-start=\"693\" data-end=\"709\"\u003eNumber of Lessons:\u003c\/strong\u003e 1 lesson per week (6 recordings total)\u003c\/li\u003e\n\n\u003cli data-start=\"747\" data-end=\"779\"\u003e\n\n \u003cstrong data-start=\"747\" data-end=\"767\"\u003eEach lesson lasts\u003c\/strong\u003e 61 minutes.\u003c\/li\u003e\n\n\u003cli data-start=\"782\" data-end=\"844\"\u003e\n\n \u003cstrong data-start=\"782\" data-end=\"802\"\u003eDifficulty level:\u003c\/strong\u003e Medium – low-impact – difficult\u003c\/li\u003e\n\n\u003cli data-start=\"847\" data-end=\"901\"\u003e\n\n \u003cstrong data-start=\"847\" data-end=\"860\"\u003ePlatform:\u003c\/strong\u003e YouTube registration links (with private access)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"903\" data-end=\"906\"\u003e\n\n \u003ch3 data-start=\"908\" data-end=\"948\"\u003e💪 \u003cstrong data-start=\"915\" data-end=\"948\"\u003eWho is this program suitable for?\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"951\" data-end=\"1000\"\u003e For those looking for a fun and effective workout at home.\u003c\/li\u003e\n\n\u003cli data-start=\"1003\" data-end=\"1040\"\u003e Those who want to support lymphatic drainage\u003c\/li\u003e\n\n\u003cli data-start=\"1043\" data-end=\"1089\"\u003e Those experiencing lipedema, edema, or circulation problems.\u003c\/li\u003e\n\n\u003cli data-start=\"1092\" data-end=\"1141\"\u003e For those who want to strengthen their joints with a joint-friendly exercise. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"1143\" data-end=\"1146\"\u003e\n\n\u003ch3 data-start=\"1148\" data-end=\"1174\"\u003e 🌿 \u003cstrong data-start=\"1155\" data-end=\"1174\"\u003eWhat they bring\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"1177\" data-end=\"1221\"\u003e It improves circulation and supports toxin elimination.\u003c\/li\u003e\n\n\u003cli data-start=\"1224\" data-end=\"1267\"\u003e It strengthens your muscles and improves your posture.\u003c\/li\u003e\n\n\u003cli data-start=\"1270\" data-end=\"1323\"\u003e It accelerates fat burning and boosts your metabolism.\u003c\/li\u003e\n\n\u003cli data-start=\"1326\" data-end=\"1374\"\u003e It balances your mood and increases your energy levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"151\" data-end=\"181\"\u003e \u003cstrong data-start=\"158\" data-end=\"181\"\u003eTrampoline Tips\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"183\" data-end=\"373\"\u003e Below I am sharing recommendations and links for those who want to buy a trampoline.\u003cbr data-start=\"258\" data-end=\"261\"\u003e These models are the ones currently used in my active group and are the most preferred by the participants.\u003c\/p\u003e\n\n \u003cp data-start=\"375\" data-end=\"590\"\u003eThe model I use\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"399\" data-end=\"411\"\u003eBellicon\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebrand,\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"419\" data-end=\"448\"\u003e44 inches (approximately 112 cm)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003earound.\u003cbr data-start=\"521\" data-end=\"524\"\u003e In general\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"532\" data-end=\"550\"\u003e100–112–125 cm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThere are various size options available.\u003c\/p\u003e\n\n\u003cp data-start=\"0\" data-end=\"83\"\u003e Trampoline sizes vary depending on usage area, balance, and comfort:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"87\" data-end=\"144\"\u003e\n\n \u003cstrong data-start=\"87\" data-end=\"98\"\u003e100 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIdeal for small spaces and portability.\u003c\/li\u003e\n\n\u003cli data-start=\"147\" data-end=\"228\"\u003e\n\n \u003cstrong data-start=\"147\" data-end=\"158\"\u003e112 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt provides balance and a sense of security, and is the most comfortable size for most users.\u003c\/li\u003e\n\n\u003cli data-start=\"231\" data-end=\"307\"\u003e\n\n \u003cstrong data-start=\"231\" data-end=\"242\"\u003e125 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt offers a larger surface area, a smoother bounce, and improved stability. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"309\" data-end=\"392\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAs height increases, the jumping area increases, balance becomes easier, and the variety of movements expands.\u003c\/p\u003e\n\n \u003cp data-start=\"592\" data-end=\"796\"\u003eI\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"596\" data-end=\"618\"\u003eT-bar (grab bar)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eI'm using the model with the bar support — it really makes a difference, especially in some classes.\u003cbr data-start=\"712\" data-end=\"715\"\u003e But even if you don't have a bar, that's okay, you just need to be a little more careful.\u003c\/p\u003e\n\n\u003cp data-start=\"798\" data-end=\"959\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"801\" data-end=\"840\"\u003eThe model I use (Bellicon):\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003e \u003ca href=\"https:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\" title=\"https:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\u003c\/a\u003e \u003ca data-start=\"843\" data-end=\"959\" rel=\"noopener\" class=\"decorated-link cursor-pointer\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"961\" data-end=\"1215\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"964\" data-end=\"1018\"\u003eA foldable and practical alternative (Decathlon):\u003c\/strong\u003e \u003cbr data-start=\"1018\" data-end=\"1021\"\u003e\u003ca href=\"https:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/R-p-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\" title=\"https:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/R-p-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/Rp-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\u003c\/a\u003e \u003ca data-start=\"1021\" data-end=\"1215\" rel=\"noopener\" class=\"decorated-link cursor-pointer\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1217\" data-end=\"1303\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1220\" data-end=\"1242\"\u003eUser suggestion:\u003c\/strong\u003e\u003cbr data-start=\"1242\" data-end=\"1245\"\u003e \u003ca href=\"https:\/\/ty.gl\/sm9112ywmyg9z\" title=\"https:\/\/ty.gl\/sm9112ywmyg9z\"\u003ehttps:\/\/ty.gl\/sm9112ywmyg9z\u003c\/a\u003e \u003ca data-start=\"1245\" data-end=\"1303\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/ty.gl\/sm9112ywmyg9z\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1305\" data-end=\"1495\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1308\" data-end=\"1336\"\u003eEconomical option (A101):\u003c\/strong\u003e \u003cbr data-start=\"1336\" data-end=\"1339\"\u003e\u003ca href=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\" title=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\u003c\/a\u003e \u003ca data-start=\"1339\" data-end=\"1495\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1497\" data-end=\"1664\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1500\" data-end=\"1536\"\u003eFor inspiration and equipment ideas:\u003c\/strong\u003e\u003cbr data-start=\"1536\" data-end=\"1539\"\u003e \u003ca data-start=\"1539\" data-end=\"1664\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.instagram.com\/jumpingfitnessofficial.tr?igsh=MXZjZXBlMHRhbmd2Ng==\"\u003eJumping Fitness Official Türkiye – Instagram\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e The course schedule is given below. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-11-02_at_12.16.12_PM.png?v=1762115306\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":55830680076620,"sku":null,"price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2025-11-02at12.24.48PM.png?v=1762115280"},{"product_id":"6-haftalik-trambolin-ders-kayitlari","title":"6-Week Trampoline Lesson Recordings | Home Cardio Program | Series 2","description":"\u003ch2 data-start=\"282\" data-end=\"327\"\u003e 🩷 \u003cstrong data-start=\"288\" data-end=\"327\"\u003eRecordings for 6 Weeks of Trampoline Lessons\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\n \u003cp data-start=\"329\" data-end=\"635\"\u003eRediscover your energy, balance, and mood!\u003cbr data-start=\"378\" data-end=\"381\"\u003e This 6-week program consists of recordings of live trampoline lessons. You can watch them anytime, at your own pace.\u003cbr data-start=\"506\" data-end=\"509\"\u003e It accelerates fat burning, supports circulation, and reduces edema in your body through fun, safe, and joint-friendly exercises.\u003c\/p\u003e\n\n\u003chr data-start=\"637\" data-end=\"640\"\u003e\n\n\u003ch3 data-start=\"642\" data-end=\"668\"\u003e 💫 \u003cstrong data-start=\"649\" data-end=\"668\"\u003eProgram Content\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"671\" data-end=\"690\"\u003e\n\n \u003cstrong data-start=\"671\" data-end=\"680\"\u003eDuration:\u003c\/strong\u003e 6 weeks\u003c\/li\u003e\n\n\u003cli data-start=\"693\" data-end=\"744\"\u003e\n\n \u003cstrong data-start=\"693\" data-end=\"709\"\u003eNumber of Lessons:\u003c\/strong\u003e 1 lesson per week (6 recordings total)\u003c\/li\u003e\n\n\u003cli data-start=\"747\" data-end=\"779\"\u003e\n\n \u003cstrong data-start=\"747\" data-end=\"767\"\u003eEach lesson lasts\u003c\/strong\u003e 61 minutes.\u003c\/li\u003e\n\n\u003cli data-start=\"782\" data-end=\"844\"\u003e\n\n \u003cstrong data-start=\"782\" data-end=\"802\"\u003eDifficulty level:\u003c\/strong\u003e Medium – low-impact – difficult\u003c\/li\u003e\n\n\u003cli data-start=\"847\" data-end=\"901\"\u003e\n\n \u003cstrong data-start=\"847\" data-end=\"860\"\u003ePlatform:\u003c\/strong\u003e YouTube registration links (with private access) \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"903\" data-end=\"906\"\u003e\n\n\u003ch3 data-start=\"908\" data-end=\"948\"\u003e 💪 \u003cstrong data-start=\"915\" data-end=\"948\"\u003eWho is this program suitable for?\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"951\" data-end=\"1000\"\u003e For those looking for a fun and effective workout at home.\u003c\/li\u003e\n\n\u003cli data-start=\"1003\" data-end=\"1040\"\u003e Those who want to support lymphatic drainage\u003c\/li\u003e\n\n \u003cli data-start=\"1043\" data-end=\"1089\"\u003eThose experiencing lipedema, edema, or circulation problems.\u003c\/li\u003e\n\n\u003cli data-start=\"1092\" data-end=\"1141\"\u003e For those who want to strengthen their joints with a joint-friendly exercise. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"1143\" data-end=\"1146\"\u003e\n\n\u003ch3 data-start=\"1148\" data-end=\"1174\"\u003e 🌿 \u003cstrong data-start=\"1155\" data-end=\"1174\"\u003eWhat they bring\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"1177\" data-end=\"1221\"\u003e It improves circulation and supports toxin elimination.\u003c\/li\u003e\n\n\u003cli data-start=\"1224\" data-end=\"1267\"\u003e It strengthens your muscles and improves your posture.\u003c\/li\u003e\n\n\u003cli data-start=\"1270\" data-end=\"1323\"\u003e It accelerates fat burning and boosts your metabolism.\u003c\/li\u003e\n\n\u003cli data-start=\"1326\" data-end=\"1374\"\u003e It balances your mood and increases your energy levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"151\" data-end=\"181\"\u003e \u003cstrong data-start=\"158\" data-end=\"181\"\u003eTrampoline Tips\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"183\" data-end=\"373\"\u003e Below I am sharing recommendations and links for those who want to buy a trampoline.\u003cbr data-start=\"258\" data-end=\"261\"\u003e These models are the ones currently used in my active group and are the most preferred by the participants.\u003c\/p\u003e\n\n\u003cp data-start=\"375\" data-end=\"590\"\u003e The model I use\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"399\" data-end=\"411\"\u003eBellicon\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebrand,\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"419\" data-end=\"448\"\u003e44 inches (approximately 112 cm)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003earound. \u003cbr data-start=\"521\" data-end=\"524\"\u003eIn general\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"532\" data-end=\"550\"\u003e100–112–125 cm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThere are various size options available.\u003c\/p\u003e\n\n\u003cp data-start=\"0\" data-end=\"83\"\u003e Trampoline sizes vary depending on usage area, balance, and comfort:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"87\" data-end=\"144\"\u003e\n\n \u003cstrong data-start=\"87\" data-end=\"98\"\u003e100 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIdeal for small spaces and portability.\u003c\/li\u003e\n\n\u003cli data-start=\"147\" data-end=\"228\"\u003e\n\n \u003cstrong data-start=\"147\" data-end=\"158\"\u003e112 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt provides balance and a sense of security, and is the most comfortable size for most users.\u003c\/li\u003e\n\n\u003cli data-start=\"231\" data-end=\"307\"\u003e\n\n \u003cstrong data-start=\"231\" data-end=\"242\"\u003e125 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt offers a larger surface area, a smoother bounce, and improved stability. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"309\" data-end=\"392\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAs height increases, the jumping area increases, balance becomes easier, and the variety of movements expands.\u003c\/p\u003e\n\n\u003cp data-start=\"592\" data-end=\"796\"\u003e I\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"596\" data-end=\"618\"\u003eT-bar (grab bar)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eI'm using the model with the bar support — it really makes a difference, especially in some classes.\u003cbr data-start=\"712\" data-end=\"715\"\u003e But even if you don't have a bar, that's okay, you just need to be a little more careful.\u003c\/p\u003e\n\n \u003cp data-start=\"798\" data-end=\"959\"\u003e🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"801\" data-end=\"840\"\u003eThe model I use (Bellicon):\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003e \u003ca href=\"https:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\" title=\"https:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\u003c\/a\u003e \u003ca data-start=\"843\" data-end=\"959\" rel=\"noopener\" class=\"decorated-link cursor-pointer\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"961\" data-end=\"1215\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"964\" data-end=\"1018\"\u003eA foldable and practical alternative (Decathlon):\u003c\/strong\u003e \u003cbr data-start=\"1018\" data-end=\"1021\"\u003e\u003ca href=\"https:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/R-p-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\" title=\"https:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/R-p-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/Rp-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\u003c\/a\u003e \u003ca data-start=\"1021\" data-end=\"1215\" rel=\"noopener\" class=\"decorated-link cursor-pointer\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1217\" data-end=\"1303\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1220\" data-end=\"1242\"\u003eUser suggestion:\u003c\/strong\u003e\u003cbr data-start=\"1242\" data-end=\"1245\"\u003e \u003ca href=\"https:\/\/ty.gl\/sm9112ywmyg9z\" title=\"https:\/\/ty.gl\/sm9112ywmyg9z\"\u003ehttps:\/\/ty.gl\/sm9112ywmyg9z\u003c\/a\u003e \u003ca data-start=\"1245\" data-end=\"1303\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/ty.gl\/sm9112ywmyg9z\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1305\" data-end=\"1495\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1308\" data-end=\"1336\"\u003eEconomical option (A101):\u003c\/strong\u003e \u003cbr data-start=\"1336\" data-end=\"1339\"\u003e\u003ca href=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\" title=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\u003c\/a\u003e \u003ca data-start=\"1339\" data-end=\"1495\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1497\" data-end=\"1664\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1500\" data-end=\"1536\"\u003eFor inspiration and equipment ideas:\u003c\/strong\u003e\u003cbr data-start=\"1536\" data-end=\"1539\"\u003e \u003ca data-start=\"1539\" data-end=\"1664\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.instagram.com\/jumpingfitnessofficial.tr?igsh=MXZjZXBlMHRhbmd2Ng==\"\u003eJumping Fitness Official Türkiye – Instagram\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":56394687480140,"sku":null,"price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2026-01-02at10.33.43PM.png?v=1767423776"},{"product_id":"zoom-fitness-ders-kayitlari","title":"Zoom Fitness Class Recordings – Season 23 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-end=\"607\" data-start=\"604\"\u003e ➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n\u003cli data-end=\"144\" data-start=\"81\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n\u003cli data-end=\"204\" data-start=\"145\"\u003e Purchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\n \u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n \u003cli data-end=\"370\" data-start=\"263\"\u003eAfter purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"719\" data-start=\"498\"\u003e If you're unsure which program to choose, I've explained the programs according to their difficulty levels in the link below:\u003cbr data-end=\"617\" data-start=\"614\"\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e \u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e\n\n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"883\" data-start=\"812\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n \u003cli data-end=\"976\" data-start=\"884\"\u003eThe lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e ✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e ✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1385\" data-start=\"1303\"\u003e \u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e \u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e \n\u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt's a 4-week program, 3 days a week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003e \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e The program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong data-end=\"195\" data-start=\"112\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2026-01-08_at_6.32.49_PM.png?v=1767926004\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":56456422621516,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2026-01-08at6.32.40PM.png?v=1767925989"},{"product_id":"zoom-fitness-ders-kayitlari-24-donem-evde-egzersiz","title":"Zoom Fitness Class Recordings – Season 24 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-end=\"607\" data-start=\"604\"\u003e ➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n\u003cli data-end=\"144\" data-start=\"81\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n\u003cli data-end=\"204\" data-start=\"145\"\u003e Purchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\n \u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n \u003cli data-end=\"370\" data-start=\"263\"\u003eAfter purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"719\" data-start=\"498\"\u003e If you're unsure which program to choose, I've explained the programs by level in the link below:\u003cbr data-end=\"617\" data-start=\"614\"\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e \u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e\n\n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"883\" data-start=\"812\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n \u003cli data-end=\"976\" data-start=\"884\"\u003eThe lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e ✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e ✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1385\" data-start=\"1303\"\u003e \u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e \u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e \n\u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt's a 4-week program, 3 days a week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003e \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e The program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2026-01-08_at_7.32.54_PM.png?v=1767929595\" alt=\"\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":56456557887820,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2026-01-08at7.32.47PM.png?v=1767929640"},{"product_id":"zoom-fitness-ders-kayitlari-25-donem","title":"Zoom Fitness Ders Kayıtları – 25. Dönem | Evde Egzersiz","description":"\u003ch1 data-start=\"141\" data-end=\"165\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eZoom \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDers \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eKayıt \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePaketi\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"167\" data-end=\"364\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epaket, \u003c\/span\u003e\u003cstrong data-start=\"177\" data-end=\"198\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e14 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eOcak – \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e4 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eŞubat\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edöneminde \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapılan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eonline \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egrup \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersiz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ederslerinin \u003c\/span\u003e\u003cstrong data-start=\"250\" data-end=\"267\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekayıtlarından\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eoluşur.\u003c\/span\u003e\u003cbr data-start=\"275\" data-end=\"278\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDerslere \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecanlı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekatılamayan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eya \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekendi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esaatinde \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapmak \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eisteyenler \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eiçin \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehazırlanmıştır.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"366\" data-end=\"537\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEvde \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003euygulanabilir, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etempolu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eve \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emotive \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eedici \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eantrenmanlar; \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersiz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealışkanlığını \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edesteklemek, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egüçlenmek, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eterlemek \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eve \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edüzenli \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehareket \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eetmek \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eisteyen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekadınlara \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyöneliktir.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"539\" data-end=\"555\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePaket \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eİçeriği\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"559\" data-end=\"583\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eToplam \u003c\/span\u003e\u003cstrong data-start=\"566\" data-end=\"583\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e12 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eders \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekaydı\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"559\" data-end=\"583\"\u003e\n\u003cstrong data-start=\"566\" data-end=\"583\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eHer \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebiri \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyaklaşık \u003c\/span\u003e\u003cstrong data-start=\"604\" data-end=\"617\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e45 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edakika\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eİçerikte \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eağırlıklı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolarak:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"651\" data-end=\"678\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003evücut \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eağırlığı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersizleri\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"683\" data-end=\"702\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edumbell \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eçalışmaları\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"725\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eHIIT \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eantrenmanları\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"725\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMat pilates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-start=\"728\" data-end=\"751\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEvde \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapılabilir \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eformat\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"754\" data-end=\"791\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eTerletici, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egüçlü \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eve \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eakıcı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eders \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapısı\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"793\" data-end=\"807\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDers \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDüzeni\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"996\" data-end=\"1120\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSatın \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealım \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esonrası \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etüm \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eiçerik \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esize \u003c\/span\u003e\u003cstrong data-start=\"1031\" data-end=\"1047\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekayıt \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolarak\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esunulur. 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class=\"BZ_Pyq_fadeIn\"\u003eEvde \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersiz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapmak \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eisteyenler\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1190\" data-end=\"1220\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eGrup \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edersi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eenerjisini \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esevenler\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1223\" data-end=\"1266\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eKendi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ezamanında \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eantrenman \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapmak \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eisteyenler\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1269\" data-end=\"1312\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDumbell \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edestekli \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersizlerden \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehoşlananlar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1315\" data-end=\"1367\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eOrta \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etempoya \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyakın, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ezorlayıcı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eantrenmanları \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esevenler\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1369\" data-end=\"1386\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSeviye \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBilgisi\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"76\" data-end=\"207\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprogram \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebaşlangıç \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eseviyesi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edeğildir. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAncak \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersizlerin \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebazı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehareketlerinde \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekolaylaştırılmış \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eversiyonlar \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eda 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\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003euygun \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebir \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealternatifle \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edevam \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eetmektir.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1688\" data-end=\"1711\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEn \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eİyi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSonuçlar \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eİçin\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1715\" data-end=\"1746\"\u003e\u003cstrong data-start=\"1715\" data-end=\"1746\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDumbell \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekullanımı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eönerilir.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1825\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSeçtiğiniz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eağırlık, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eson \u003c\/span\u003e\u003cstrong data-start=\"1773\" data-end=\"1805\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e3–\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e4 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etekrarda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esizi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ezorlayacak\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eseviyede \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolmalıdır.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1827\" data-end=\"2028\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eHangi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eağırlığı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eseçmeniz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egerektiğiyle \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eilgili \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003evideoyu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eburadan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eizleyebilirsiniz:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1827\" data-end=\"2028\"\u003e\u003cbr data-start=\"1904\" data-end=\"1907\"\u003e\u003cstrong data-start=\"1907\" data-end=\"1926\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eInstagram \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eReel:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-start=\"1926\" data-end=\"1929\"\u003e\u003ca href=\"Bu%20program%20ba%C5%9Flang%C4%B1%C3%A7%20seviyesi%20de%C4%9Fildir.%20Ancak%20egzersizlerin%20baz%C4%B1%20hareketlerinde%20kolayla%C5%9Ft%C4%B1r%C4%B1lm%C4%B1%C5%9F%20versiyonlar%20da%20g%C3%B6sterilmektedir.%20%20Zorland%C4%B1%C4%9F%C4%B1n%C4%B1z%20veya%20yapamad%C4%B1%C4%9F%C4%B1n%C4%B1z%20hareketler%20olursa,%20o%20b%C3%B6l%C3%BCmde%20y%C3%BCr%C3%BCy%C3%BC%C5%9F%20yapabilir%20ya%20da%20sevdi%C4%9Finiz%20ba%C5%9Fka%20bir%20egzersizle%20de%C4%9Fi%C5%9Ftirebilirsiniz.%20%C3%96nemli%20olan%20hareketi%20tamamen%20b%C4%B1rakmak%20yerine%20v%C3%BCcudunuza%20uygun%20bir%20alternatifle%20devam%20etmektir.\" target=\"_blank\" rel=\"noopener\"\u003e\u003ccode data-start=\"1929\" data-end=\"2028\"\u003ehttps:\/\/www.instagram.com\/reel\/DDjTNiixYsR\/?utm_source=ig_web_copy_link\u0026amp;amp;igsh=MzRlODBiNWFlZA==\u003c\/code\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2030\" data-end=\"2065\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSatın \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAlma \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSonrası \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBilgilendirme\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"2067\" data-end=\"2188\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eProgramı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esatın \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealdığınız \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eanda, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprogram \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebilgilendirmesi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eve \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eiçerik \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebağlantısı \u003c\/span\u003e\u003cstrong data-start=\"2143\" data-end=\"2187\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ee-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003email \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eadresinize \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elink \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolarak \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egönderilir\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2190\" data-end=\"2197\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eLütfen:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2200\" data-end=\"2226\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esize \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egelen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elinke \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etıklayın,\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2229\" data-end=\"2251\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePDF 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class=\"BZ_Pyq_fadeIn\"\u003eÖnemli\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBilgiler\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2392\" data-end=\"2443\"\u003e\u003cstrong data-start=\"2392\" data-end=\"2443\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSatın \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealınan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprogramda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eiade \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eve \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edondurma \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyoktur.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"2446\" data-end=\"2503\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eE-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003email \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eadresinizi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyazarken \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edoğru \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egirdiğinizden \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eemin \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolun.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2506\" data-end=\"2635\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePDF \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elinkleri \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebazı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAndroid \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecihazlarda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egörünmeyebilir. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edurumda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecihazınıza \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebir \u003c\/span\u003e\u003cstrong data-start=\"2585\" data-end=\"2611\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePDF \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eokuyucu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003euygulaması\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyüklemeniz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egerekebilir.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2745\" data-end=\"2762\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSağlık \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eUyarısı\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"2764\" data-end=\"2901\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSağlık \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eproblemi, 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class=\"BZ_Pyq_fadeIn\"\u003edoktor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eonayı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealın\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2764\" data-end=\"2901\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2764\" data-end=\"2901\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDers programı asagida verilmistir. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2764\" data-end=\"2901\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2026-03-14_at_8.34.11_AM.png?v=1773502489\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":56979607290188,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2026-03-14at8.34.01AM.png?v=1773502507"},{"product_id":"zoom-fitness-ders-kayitlari-26-donem","title":"Zoom Fitness Ders Kayıtları – 26. Dönem | Evde Egzersiz","description":"\u003ch1 data-start=\"141\" data-end=\"165\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eZoom \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDers \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eKayıt \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePaketi\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"167\" data-end=\"364\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epaket, \u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e16 Şubat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong data-start=\"177\" data-end=\"198\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e\u003cstrong\u003e –\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cb id=\"docs-internal-guid-2f4babe1-7fff-ae11-a587-9aec42173b20\"\u003e\u003cspan\u003e13 Mart\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edöneminde \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapılan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eonline \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egrup \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersiz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ederslerinin \u003c\/span\u003e\u003cstrong data-start=\"250\" data-end=\"267\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekayıtlarından\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eoluşur.\u003c\/span\u003e\u003cbr data-start=\"275\" data-end=\"278\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDerslere 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class=\"BZ_Pyq_fadeIn\"\u003ebiri \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyaklaşık \u003c\/span\u003e\u003cstrong data-start=\"604\" data-end=\"617\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e45 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edakika\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eİçerikte \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eağırlıklı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolarak:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"651\" data-end=\"678\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003evücut \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eağırlığı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersizleri\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"683\" data-end=\"702\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edumbell \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eçalışmaları\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"725\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eHIIT \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eantrenmanları\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"707\" data-end=\"725\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMat pilates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-start=\"728\" data-end=\"751\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEvde \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapılabilir \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eformat\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"754\" data-end=\"791\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eTerletici, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egüçlü \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eve \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eakıcı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eders \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapısı\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"793\" data-end=\"807\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDers \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDüzeni\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"996\" data-end=\"1120\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSatın \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealım \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esonrası \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etüm \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eiçerik \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esize \u003c\/span\u003e\u003cstrong data-start=\"1031\" data-end=\"1047\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekayıt \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolarak\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esunulur. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBöylece \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edersleri \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekendi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ezamanınıza \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egöre \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eaçıp \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003euygulayabilirsiniz.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"1122\" data-end=\"1152\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePaket \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eKimler 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class=\"BZ_Pyq_fadeIn\"\u003ezamanında \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eantrenman \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapmak \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eisteyenler\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1269\" data-end=\"1312\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDumbell \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edestekli \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersizlerden \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehoşlananlar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1315\" data-end=\"1367\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eOrta \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etempoya \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyakın, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ezorlayıcı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eantrenmanları \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esevenler\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1369\" data-end=\"1386\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSeviye \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBilgisi\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"76\" data-end=\"207\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprogram \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebaşlangıç \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eseviyesi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edeğildir. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAncak \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersizlerin \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebazı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehareketlerinde \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekolaylaştırılmış \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eversiyonlar \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egösterilmektedir.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"209\" data-end=\"450\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eZorlandığınız \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eveya \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapamadığınız \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehareketler \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolursa, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eo \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebölümde \u003c\/span\u003e\u003cstrong data-start=\"271\" data-end=\"292\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyürüyüş \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyapabilir\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eya \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eda \u003c\/span\u003e\u003cstrong data-start=\"299\" data-end=\"354\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esevdiğiniz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebaşka \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebir \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eegzersizle \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edeğiştirebilirsiniz\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eÖnemli \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehareketi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etamamen 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data-end=\"1746\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDumbell \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekullanımı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eönerilir.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1749\" data-end=\"1825\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSeçtiğiniz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eağırlık, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eson \u003c\/span\u003e\u003cstrong data-start=\"1773\" data-end=\"1805\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e3–\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e4 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etekrarda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esizi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ezorlayacak\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eseviyede \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolmalıdır.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1827\" data-end=\"2028\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eHangi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eağırlığı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eseçmeniz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egerektiğiyle \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eilgili \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003evideoyu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eburadan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eizleyebilirsiniz:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1827\" data-end=\"2028\"\u003e\u003cbr data-start=\"1904\" data-end=\"1907\"\u003e\u003cstrong data-start=\"1907\" data-end=\"1926\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eInstagram 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data-end=\"2028\"\u003ehttps:\/\/www.instagram.com\/reel\/DDjTNiixYsR\/?utm_source=ig_web_copy_link\u0026amp;amp;igsh=MzRlODBiNWFlZA==\u003c\/code\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2030\" data-end=\"2065\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSatın \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAlma \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSonrası \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBilgilendirme\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"2067\" data-end=\"2188\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eProgramı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esatın \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealdığınız \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eanda, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprogram \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebilgilendirmesi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eve \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eiçerik \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebağlantısı \u003c\/span\u003e\u003cstrong data-start=\"2143\" data-end=\"2187\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ee-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003email \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eadresinize \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elink \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolarak \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egönderilir\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2190\" data-end=\"2197\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eLütfen:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2200\" data-end=\"2226\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esize \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egelen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elinke \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etıklayın,\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2229\" data-end=\"2251\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePDF \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edosyasını \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eindirin,\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2254\" data-end=\"2317\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egerekli \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egiriş \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eve \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekullanım \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebilgilerini \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePDF \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eiçinden \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekontrol \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eedin.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2319\" data-end=\"2337\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eÖnemli\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBilgiler\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2392\" data-end=\"2443\"\u003e\u003cstrong data-start=\"2392\" data-end=\"2443\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSatın \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealınan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprogramda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eiade \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eve \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edondurma \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyoktur.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"2446\" data-end=\"2503\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eE-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003email \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eadresinizi \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyazarken \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edoğru \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egirdiğinizden \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eemin \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eolun.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2506\" data-end=\"2635\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePDF \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elinkleri \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebazı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAndroid \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecihazlarda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egörünmeyebilir. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edurumda \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecihazınıza \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebir \u003c\/span\u003e\u003cstrong data-start=\"2585\" data-end=\"2611\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePDF \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eokuyucu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003euygulaması\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyüklemeniz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egerekebilir.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2745\" data-end=\"2762\"\u003e\n\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSağlık \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eUyarısı\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"2764\" data-end=\"2901\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSağlık \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eproblemi, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esakatlık, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eağrı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edurumu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eveya \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehamilelik \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esöz \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ekonusuysa \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprogram \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eönerilmez.\u003c\/span\u003e\u003cbr data-start=\"2853\" data-end=\"2856\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eLütfen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebaşlamadan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eönce \u003c\/span\u003e\u003cstrong data-start=\"2879\" data-end=\"2900\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edoktor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eonayı \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ealın\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2764\" data-end=\"2901\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2764\" data-end=\"2901\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDers programı asagida verilmistir. \u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2026-03-14_at_8.50.05_AM.png?v=1773503524\" alt=\"\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2764\" data-end=\"2901\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":56979641794892,"sku":null,"price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ChatGPTImageMar14_2026_09_01_17AM.png?v=1773504103"}],"url":"https:\/\/gulsjourney.com\/en\/collections\/zoom-derslerim.oembed?page=2","provider":"Gulsjourney","version":"1.0","type":"link"}