{"product_id":"12-donem-zoom-dersleri","title":"Zoom Fitness Class Recordings – Season 12 | Workout at Home","description":"\u003cp\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003ePLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eTHE PURCHASED PROGRAM IS NON-REFUNDABLE AND CANNOT BE SUSPENDED.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003ePLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL ADDRESS. YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT RESPOND TO ANYONE. YOU CAN RECEIVE THE PDF AND DOWNLOAD THE PROGRAM.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIF THE LINK IN THE PDF DOESN'T OPEN, YOU MAY NEED TO DOWNLOAD A PDF READER TO YOUR PHONE.\u003c\/strong\u003e\u003c\/span\u003e \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\"\u003e \u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eHow can I choose the right program?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e If you're unsure which program to choose, this post describes the programs in order of their level. I provide information about the goals each program aims for and who it's suitable for, helping you find the one that works best for you. Depending on your goals and current level, you can easily find the plan that best suits you by choosing from beginner, intermediate, or advanced programs.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca rel=\"noopener\" href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" target=\"_new\"\u003e\u003cspan\u003ehttps:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow should you choose a mat?\u003c\/em\u003e I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eA decent sports bra.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cspan\u003eImportant Note!\u003c\/span\u003e \u003cspan\u003eThis is a 5-week exercise program, spread over 3 days a week.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you have any questions beyond what is stated here, you can always write to me at \u003cstrong\u003einfo@gulsjourney.com\u003c\/strong\u003e . I respond within 3-5 business days.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":48843685560652,"sku":"","price":5.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-10-08at8.00.58PM.png?v=1728443812","url":"https:\/\/gulsjourney.com\/en\/products\/12-donem-zoom-dersleri","provider":"Gulsjourney","version":"1.0","type":"link"}