{"product_id":"20-dakikada-hazir-keto-menuler","title":"Keto Menus Ready in 20 Minutes","description":"\u003ch3 data-start=\"192\" data-end=\"258\"\u003e ⚠️ \u003cstrong data-start=\"199\" data-end=\"258\"\u003eImportant Information – Please Read Before Purchasing\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"260\" data-end=\"551\"\u003e This program is an individual mentoring program, not a group activity.\u003c\/li\u003e\n\n\u003cli data-start=\"260\" data-end=\"551\"\u003e The product you receive is in downloadable PDF format; it will not be shipped as a printed book.\u003c\/li\u003e\n\n\u003cli data-start=\"260\" data-end=\"551\"\u003e Make sure you have entered your email address correctly, as the PDF will be sent to you both through the system and via email.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"558\" data-end=\"598\"\u003e 📥 \u003cstrong data-start=\"565\" data-end=\"598\"\u003eHow to access the program?\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e After purchasing the program:\u003cbr data-start=\"630\" data-end=\"633\"\u003e - The PDF file becomes available for immediate download. \u003cbr data-start=\"682\" data-end=\"685\"\u003e- It will also be sent to your email address at the same time.\u003cbr data-start=\"733\" data-end=\"736\"\u003e - You can also download it again from the account you created during the purchase.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e ℹ️ \u003cstrong data-start=\"817\" data-end=\"867\"\u003eIf you experience any technical issues with the download\u003c\/strong\u003e → \u003cbr data-start=\"869\" data-end=\"872\"\u003e\u003ca data-start=\"875\" data-end=\"895\" class=\"cursor-pointer\" rel=\"noopener\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n You can contact me at \u003ca data-start=\"875\" data-end=\"895\" class=\"cursor-pointer\" rel=\"noopener\"\u003einfo@gulsjourney.com\u003c\/a\u003e .\u003c\/li\u003e\n\n\u003cli\u003e However, accidentally deleted files cannot be resent.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1001\" data-end=\"1026\"\u003e ❌ \u003cstrong data-start=\"1007\" data-end=\"1026\"\u003eReturn Policy\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"1028\" data-end=\"1200\"\u003e Since this is a digital product, returns are not possible after the purchase is complete.\u003c\/li\u003e\n\n\u003cli data-start=\"1028\" data-end=\"1200\"\u003e Please feel free to contact me with any questions you may have before purchasing.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1207\" data-end=\"1243\"\u003e 🔐 \u003cstrong data-start=\"1214\" data-end=\"1243\"\u003eCopyright and Usage Notice\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cp data-start=\"1245\" data-end=\"1483\"\u003e This program is for personal use only. \u003cbr data-start=\"1285\" data-end=\"1288\"\u003eNo information, image, or text contained within this content may be copied, shared, or sold, in whole or in part, digitally or in print, without permission.\u003cbr data-start=\"1451\" data-end=\"1454\"\u003e All rights reserved. This guide is for informational purposes only and does not substitute for medical diagnosis or treatment. If you have any health conditions, please consult your doctor before starting this program.\u003c\/p\u003e\n\n\u003cp data-start=\"180\" data-end=\"242\"\u003e 🎯 \u003cstrong data-start=\"183\" data-end=\"242\"\u003eA 1-Month Ketogenic Program to Fit into Your Busy Lifestyle!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"244\" data-end=\"452\"\u003e\u003cmeta charset=\"utf-8\"\u003e You're short on time but want to eat healthily. Are you tired of thinking \u003cem data-start=\"149\" data-end=\"171\"\u003e\"What should I cook today?\"\u003c\/em\u003e every day?\u003cbr data-start=\"201\" data-end=\"204\"\u003e This is where my \u003cstrong data-start=\"247\" data-end=\"277\"\u003e\"Quick, Easy, and Satisfying\"\u003c\/strong\u003e program comes in. For everyone who doesn't have much time but wants to take care of themselves!\u003c\/p\u003e\n\n\u003ch3 data-start=\"209\" data-end=\"275\"\u003e 🔥 What awaits you in this program?\u003c\/h3\u003e\n\n\u003cp data-start=\"277\" data-end=\"1528\"\u003e ✅ 4-Week Ketogenic Diet Plan\u003cbr data-start=\"314\" data-end=\"317\"\u003e ✅ Quick and Easy Recipes Ready in 20 Minutes \u003cbr data-start=\"352\" data-end=\"355\"\u003e✅ Weekly Shopping Lists make it easy to go to the grocery store without having to think about what to buy.\u003cbr data-start=\"437\" data-end=\"440\"\u003e ✅ Macro Tracking-Free App – Just Eat!\u003cbr data-start=\"500\" data-end=\"503\" data-is-only-node=\"\"\u003e ✅ Supportive information and practical tips against Keto Flu\u003cbr data-start=\"564\" data-end=\"567\"\u003e ✅ Exercise Tips and Daily Routine Schedule\u003cbr data-start=\"613\" data-end=\"616\"\u003e ✅ Additional protein supplement recommendations for individuals weighing 90 kg and above.\u003cbr data-start=\"687\" data-end=\"690\"\u003e ✅ A simple and effective kitchen system that reduces waste.\u003cbr data-start=\"740\" data-end=\"743\"\u003e ✅ Explanations to optimize digestion, satiety, and energy levels.\u003cbr data-start=\"826\" data-end=\"829\"\u003e ✅ Realistic advice for dealing with potential challenges when switching to a ketogenic diet.\u003cbr data-start=\"904\" data-end=\"907\"\u003e ✅ Reduces mental strain with pre-planned meals each day.\u003cbr data-start=\"974\" data-end=\"977\"\u003e ✅ A flexible and sustainable ketogenic approach, free from unnecessary restrictions.\u003cbr data-start=\"1056\" data-end=\"1059\"\u003e ✅ Information on how to substitute ingredients that are disliked or unavailable in recipes.\u003cbr data-start=\"1144\" data-end=\"1147\"\u003e ✅ Simple, sincere, and supportive language that will motivate you throughout the program.\u003cbr data-start=\"1222\" data-end=\"1225\"\u003e ✅ Detailed explanations and easy navigation with a total of 91 pages of interactive PDF. \u003cbr data-start=\"1306\" data-end=\"1309\"\u003e✅ Easy tracking with a separate PDF file every week.\u003cbr data-start=\"1361\" data-end=\"1364\"\u003e ✅ Instantly downloadable digital product – start using it as soon as you order!\u003cbr data-start=\"1450\" data-end=\"1453\"\u003e ✅ Compatible with tablets, phones, and computers – access from anywhere.\u003c\/p\u003e\n\n\u003ch3 data-start=\"394\" data-end=\"440\"\u003e \u003cstrong data-start=\"398\" data-end=\"440\"\u003eInformation Regarding the Material List\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"442\" data-end=\"567\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"217\" data-end=\"225\"\u003eNote:\u003c\/strong\u003e This shopping list is for informational purposes only.\u003cbr data-start=\"285\" data-end=\"288\"\u003e You don't need to have all the ingredients. The recipes are flexible; you can easily adapt them around the listed ingredients using what you have on hand.\u003c\/p\u003e\n\n\u003ch3 data-start=\"49\" data-end=\"89\"\u003e 🎯 \u003cstrong data-start=\"56\" data-end=\"89\"\u003eWho is this program suitable for?\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cp data-start=\"91\" data-end=\"600\"\u003e ✔️ \u003cstrong data-start=\"94\" data-end=\"139\"\u003eFor those who want to start a ketogenic diet:\u003c\/strong\u003e A practical and simple beginner's guide.\u003cbr data-start=\"184\" data-end=\"187\"\u003e ✔️ \u003cstrong data-start=\"190\" data-end=\"222\"\u003eBusy professionals and mothers:\u003c\/strong\u003e Practical recipes that can be prepared in 20 minutes for those who don't have much time. \u003cbr data-start=\"286\" data-end=\"289\"\u003e✔️ \u003cstrong data-start=\"292\" data-end=\"335\"\u003eFor those who want to eat quickly but in a balanced way:\u003c\/strong\u003e Although they can be prepared in a short time, these recipes are rich in nutritional value.\u003cbr data-start=\"393\" data-end=\"396\"\u003e ✔️ \u003cstrong data-start=\"399\" data-end=\"441\"\u003eFor those seeking simple recipes free from complexity:\u003c\/strong\u003e Designed for those who want a planned, easy, and sustainable system.\u003cbr data-start=\"502\" data-end=\"505\"\u003e ✔️ For \u003cstrong data-start=\"508\" data-end=\"537\"\u003ethose who can't stick to their diet:\u003c\/strong\u003e For those who want to try keto without feeling hungry thanks to satisfying meals.\u003c\/p\u003e\n\n\u003ch3 data-start=\"97\" data-end=\"140\"\u003e \u003cstrong data-start=\"101\" data-end=\"140\"\u003eWho is this program not suitable for?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"142\" data-end=\"475\"\u003e This program is designed to help healthy individuals practically integrate a ketogenic diet into their daily lives. However, it is not directly recommended for the groups listed below. This does not mean that these individuals cannot follow a ketogenic diet; it simply \u003cstrong data-start=\"406\" data-end=\"475\"\u003emeans that it must be done under the supervision of a doctor or nutritionist.\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-start=\"477\" data-end=\"519\"\u003e\u003cstrong data-start=\"477\" data-end=\"519\"\u003eGroups to whom I do not directly recommend the program:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"523\" data-end=\"534\"\u003e pregnant women\u003c\/li\u003e\n\n\u003cli data-start=\"537\" data-end=\"554\"\u003e breastfeeding mothers\u003c\/li\u003e\n\n\u003cli data-start=\"557\" data-end=\"616\"\u003e Individuals with liver failure (Hepatitis C, cirrhosis, etc.)\u003c\/li\u003e\n\n\u003cli data-start=\"619\" data-end=\"693\"\u003e Individuals who have had acute pancreatitis (at least 2 months should be waited after the attack)\u003c\/li\u003e\n\n\u003cli data-start=\"696\" data-end=\"762\"\u003e Things that happen before and during the first 8 weeks after gallbladder surgery.\u003c\/li\u003e\n\n\u003cli data-start=\"765\" data-end=\"866\"\u003e Individuals with metabolic enzyme deficiencies (e.g., pyruvate carboxylase deficiency, MCAD deficiency)\u003c\/li\u003e\n\n\u003cli data-start=\"869\" data-end=\"940\"\u003e Patients with Type 1 or Type 2 diabetes (can be administered under doctor's supervision)\u003c\/li\u003e\n\n\u003cli data-start=\"943\" data-end=\"980\"\u003e People with a history of eating disorders\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"982\" data-end=\"1187\"\u003e \u003cstrong data-start=\"982\" data-end=\"990\"\u003eNotes:\u003c\/strong\u003e\u003cbr data-start=\"990\" data-end=\"993\"\u003e I implement the ketogenic diet with healthy individuals within the framework of coaching.\u003cbr data-start=\"1070\" data-end=\"1073\"\u003e Individuals with health conditions should consult their physician before starting such a program.\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":52759991320908,"sku":"","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/WhatsAppImage2025-06-10at10.57.12.jpg?v=1749963141","url":"https:\/\/gulsjourney.com\/en\/products\/20-dakikada-hazir-keto-menuler","provider":"Gulsjourney","version":"1.0","type":"link"}