{"product_id":"21-donem-zoom-dersleri","title":"Zoom Fitness Class Recordings – Season 21 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-start=\"41\" data-end=\"77\"\u003e📌 \u003cstrong data-start=\"503\" data-end=\"604\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-start=\"604\" data-end=\"607\"\u003e ➡ \u003cstrong data-start=\"609\" data-end=\"666\"\u003e\u003ca data-start=\"611\" data-end=\"664\" rel=\"noopener\" href=\"https:\/\/www.instagram.com\/gulsjourney\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"37\" data-end=\"79\"\u003e \u003cstrong data-start=\"41\" data-end=\"77\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-start=\"81\" data-end=\"446\"\u003e\n\n\u003cli data-start=\"81\" data-end=\"144\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n \u003cli data-start=\"145\" data-end=\"204\"\u003ePurchased programs \u003cstrong data-start=\"168\" data-end=\"201\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"205\" data-end=\"262\"\u003e\n\n \u003cstrong data-start=\"207\" data-end=\"259\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"263\" data-end=\"370\"\u003e After purchasing the program \u003cstrong data-start=\"295\" data-end=\"333\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-start=\"337\" data-end=\"367\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"371\" data-end=\"446\"\u003e\n\n \u003cstrong data-start=\"373\" data-end=\"390\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"453\" data-end=\"496\"\u003e \u003cstrong data-start=\"457\" data-end=\"494\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"498\" data-end=\"719\"\u003e If you're unsure which program to choose, I've explained the programs by level in the link below:\u003cbr data-start=\"614\" data-end=\"617\"\u003e \u003ca data-start=\"617\" data-end=\"717\" rel=\"noopener\" href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-start=\"726\" data-end=\"754\"\u003e \u003cstrong data-start=\"730\" data-end=\"752\"\u003eZoom Group Classes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-start=\"756\" data-end=\"1071\"\u003e\n\n\u003cli data-start=\"756\" data-end=\"811\"\u003e \n\u003cstrong data-start=\"758\" data-end=\"808\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"812\" data-end=\"883\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n\u003cli data-start=\"884\" data-end=\"976\"\u003e The lessons \u003cstrong data-start=\"894\" data-end=\"918\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-start=\"935\" data-end=\"973\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-start=\"977\" data-end=\"1071\"\u003e \u003cstrong data-start=\"989\" data-end=\"1019\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1078\" data-end=\"1106\"\u003e \u003cstrong data-start=\"1082\" data-end=\"1104\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"1108\" data-end=\"1301\"\u003e ✔️ \u003cstrong data-start=\"1111\" data-end=\"1121\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-start=\"1163\" data-end=\"1166\"\u003e ✔️ \u003cstrong data-start=\"1169\" data-end=\"1176\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-start=\"1199\" data-end=\"1202\"\u003e ✔️ \u003cstrong data-start=\"1205\" data-end=\"1222\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-start=\"1262\" data-end=\"1265\"\u003e ✔️ \u003cstrong data-start=\"1268\" data-end=\"1299\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-start=\"1303\" data-end=\"1385\"\u003e\u003cstrong data-start=\"1303\" data-end=\"1346\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-start=\"1392\" data-end=\"1431\"\u003e \u003cstrong data-start=\"1396\" data-end=\"1429\"\u003eWhere can I exercise?\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-start=\"1433\" data-end=\"1541\"\u003e\n\n\u003cli data-start=\"1433\" data-end=\"1541\"\u003e\n\n \u003cstrong data-start=\"1435\" data-end=\"1457\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"1548\" data-end=\"1576\"\u003e \u003cstrong data-start=\"1552\" data-end=\"1574\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-start=\"1578\" data-end=\"1737\"\u003e\n\n\u003cli data-start=\"1578\" data-end=\"1637\"\u003e \u003cstrong data-start=\"1580\" data-end=\"1634\"\u003eIt's a 5-week program, 3 days a week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-start=\"1638\" data-end=\"1692\"\u003e \u003cstrong data-start=\"1650\" data-end=\"1689\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-start=\"1693\" data-end=\"1737\"\u003e\n\n \u003cstrong data-start=\"1695\" data-end=\"1734\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-start=\"1747\" data-end=\"1768\"\u003eFor your questions:\u003c\/strong\u003e \u003ca data-start=\"1769\" data-end=\"1789\" rel=\"noopener\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-start=\"1789\" data-end=\"1792\"\u003e \u003cstrong data-start=\"1792\" data-end=\"1809\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eThe program content is listed below. \u003cstrong data-start=\"112\" data-end=\"195\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-10-01_at_3.57.32_PM.png?v=1759360504\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":53516088836428,"sku":null,"price":5.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/WhatsAppImage2025-10-14at11.13.02.jpg?v=1761708934","url":"https:\/\/gulsjourney.com\/en\/products\/21-donem-zoom-dersleri","provider":"Gulsjourney","version":"1.0","type":"link"}