{"product_id":"3-donem-zoom-dersi","title":"Zoom Step Class Recordings – Term 3 | Workout at Home","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Hello friends!\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e Zoom classes are also an incredible series of exercises that we use to record our own development process. Therefore, it's an exercise series that will take you from a beginner to a great exercise enthusiast, even if you have no prior exercise experience.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials are needed?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow should you choose a mat?\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eI usually use a yoga mat for my workouts. They're typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I'll leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI understood the importance of a proper sports bra during this program. At that time, my baby was 5-7 months old, and I was going through a period where I was quite overweight, both in terms of weight and breast size. I realized that a good quality exercise leggings and bra not only supported my body during exercises but also made me feel good. Because these kinds of garments provide a better grip during hops and jumps. Of course, these are all suggestions. Whether you buy them or not is up to you. I recommend dumbbells; we use them in classes.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eHow can I choose the right dumbbell?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to use dumbbells?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eNo, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is a 5-week exercise program, spread over 4 days a week. The exercises last between 30-50 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eZoom Group Class\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects that. If you prefer to use edited videos for exercises, you can find my programs on my website.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThese sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can tag my Instagram page #gulsjourney to let me see your posts and share them on my page. If you have any questions, comments, or feedback about the program, please write to me at gulsjourney@gmai.com.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThank you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eRose Sword\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e    \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47232037028172,"sku":"","price":5.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2023-10-15at3.30.56PM.png?v=1697409427","url":"https:\/\/gulsjourney.com\/en\/products\/3-donem-zoom-dersi","provider":"Gulsjourney","version":"1.0","type":"link"}