{"product_id":"5-donem-step-dersi","title":"5th Term Zoom Step Class","description":"\u003cp data-mce-fragment=\"1\"\u003e HELLO FRIENDS;\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eStep classes are our weekly Zoom group classes. And as time goes on, your fitness will improve incredibly, you won't even believe it :)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eWhat materials do you need?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e Stepping stones are essential for step classes. My advice regarding stepping stones is that it's very important that they don't slip, but if you have trouble slipping, I suggest placing a good non-slip mat underneath. The mat also minimizes noise. If possible, and if you enjoy step classes, you can get a more advanced stepping stone that isn't too simple, so you can adjust the difficulty level. You can also try them on at sports stores before buying.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e I recommend dumbbells; we use them in classes. You don't need very heavy dumbbells. A pair of 1-3 kg dumbbells is sufficient. If you have heavier ones, you can use those too.\u003c\/li\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eI recommend wearing athletic shoes. Because there's a lot of going up and down on the step, it's important to avoid injuries.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-fragment=\"1\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhere can I do this exercise?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n \u003cli data-mce-fragment=\"1\"\u003eThis is a 6-week exercise program. It covers one day a week. Since step aerobics is an intense class, I recommend not doing it more than once a week initially, especially if you're new to it. You can increase the frequency later, for example, after completing these 6 classes. However, step aerobics alone isn't enough; you can combine it with other short 30-45 minute exercises on the other days.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eStep Class\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e The aerobics-step class you have purchased is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e These sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eYou can tag my Instagram page #gulsjourney to let me see your posts and share them on my page.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Thank you. Gül Kılıç\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47826971984204,"sku":"","price":5.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2024-03-14at2.07.41PM.png?v=1710450536","url":"https:\/\/gulsjourney.com\/en\/products\/5-donem-step-dersi","provider":"Gulsjourney","version":"1.0","type":"link"}