{"product_id":"6-donem-zoom-dersi-29-agustos-26-ekim","title":"Zoom Step Class Recordings – Term 6 | Workout at Home","description":"\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eHello friends,\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe program you are viewing is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to use edited videos for exercises, you can check out my programs on my website (\u003c\/span\u003e \u003ca href=\"https:\/\/gulsjourney.com\/\" data-mce-href=\"https:\/\/gulsjourney.com\/\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ehttps:\/\/gulsjourney.com\/\u003c\/span\u003e\u003c\/a\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e These sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eWhat materials do you need?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.\u003cbr\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow should you choose a mat? I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eI think athletic shoes are very important because they can also help prevent potential injuries.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan style=\"font-weight: 400;\"\u003eI recommend dumbbells; we use them in classes.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eHow can I choose the right dumbbell?\u003c\/b\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSince our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cb\u003eWhere can I do this exercise?\u003c\/b\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb data-mce-fragment=\"1\"\u003eImportant Reminder!\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThis is an 8-week workout program, covering 4 days a week. You can skip Wednesdays if you wish, or you can do the workout shown in the included video.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb data-mce-fragment=\"1\"\u003eWhat time of day should I do it?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eThe most suitable time for you is the best time of day.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cb data-mce-fragment=\"1\"\u003eDo I need to exercise outside of the program?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eI don't think so! It's already an intense exercise period in itself.\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47284660076876,"sku":"","price":5.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2023-10-29at9.15.30PM.png?v=1698639387","url":"https:\/\/gulsjourney.com\/en\/products\/6-donem-zoom-dersi-29-agustos-26-ekim","provider":"Gulsjourney","version":"1.0","type":"link"}