{"product_id":"hamile-egzersiz-programi-1-trimester","title":"1st Trimester Pregnancy Exercise Program","description":"Hello friends!\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eAfter months of hard work, I'm thrilled to share my pregnancy program with you. This is a personalized exercise plan shaped by my experiences. It emphasizes the importance of healthy and informed exercise during pregnancy, and I hope you enjoy using it and have a healthy pregnancy. However, there are also cases where exercise is not recommended during pregnancy. Therefore, please consult your doctor before starting. Remember, our goal is a healthy pregnancy.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e I would also like to point out that although this program is designed specifically for pregnant women, if you suffer from issues such as being overweight, older, having difficulty moving, back pain, or knee problems, you can reverse this pregnancy program, i.e., follow a 3-2-1 trimester schedule.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e Wishing you good health!\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e \u003cb\u003eWho is this program suitable for?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \n\u003cspan style=\"font-weight: 400;\"\u003ePregnant women who have received\u003c\/span\u003e \u003cb\u003e\"can exercise\"\u003c\/b\u003e approval \u003cspan style=\"font-weight: 400;\"\u003efrom their doctor\u003c\/span\u003e .\n\n\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eAnyone with no prior exercise experience can easily follow the program.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ePeople who are overweight.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eFor those who want to start with light exercise.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e \u003cb\u003eWhat does the program include?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cbr\u003e \u003cb\u003e\n\u003cli\u003eTrimester Pregnancy Program\u003c\/li\u003e\n\n\u003c\/b\u003e\u003cbr\u003e\n\u003cul\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eThis program covers weeks 5 through 12 of pregnancy.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eYou will do three exercise videos each week. If you feel energetic, you can do one of your favorite exercise videos on another day.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eExercise videos that are no longer than 35 minutes.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli style=\"font-weight: 400;\"\u003e \u003cspan style=\"font-weight: 400;\"\u003eWarm-up and stretching exercises are not included in this video. They are provided separately.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e \n\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eRequired Materials\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: 400;\"\u003eDumbbell, resistance band, and chair.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eIs it important to start from the correct trimester?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: 400;\"\u003eIn my opinion, it's important because as your pregnancy progresses, your rate of movement will decrease. You'll become breathless. Your performance might decrease somewhat. If you're in your third trimester and take a first trimester product, it might be too much for you.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003cstrong\u003eI received the program, how do I use it?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n \u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen you purchase the program from my website, you can immediately download it to your computer or phone from the \"My Account\" or \"My Orders\" section. Be sure to read the instructions carefully. After that, you'll find links to each workout day. These links will take you to my personalized YouTube channel. You can perform the exercises on your phone or by mirroring it to your TV. It's completely ad-free.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e Once you purchase the program, it's yours forever. It stays in your account and is also available for download.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Here's an example video from Trimerter 1: \u003ca href=\"https:\/\/youtu.be\/K4Mat-PRI3c?si=vLKK8nluigzyhHR3\"\u003ehttps:\/\/youtu.be\/K4Mat-PRI3c?si=vLKK8nluigzyhHR3\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":47239972749644,"sku":"","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/ScreenShot2023-10-17at11.54.32AM.png?v=1697569308","url":"https:\/\/gulsjourney.com\/en\/products\/hamile-egzersiz-programi-1-trimester","provider":"Gulsjourney","version":"1.0","type":"link"}