{"product_id":"trambolin-ders-kayitlari","title":"Trampoline Lesson Recordings","description":"\u003ch2 data-start=\"282\" data-end=\"327\"\u003e 🩷 \u003cstrong data-start=\"288\" data-end=\"327\"\u003eRecordings for 6 Weeks of Trampoline Lessons\u003c\/strong\u003e\n\n\u003c\/h2\u003e\n\n\u003cp data-start=\"329\" data-end=\"635\"\u003e Rediscover your energy, balance, and mood!\u003cbr data-start=\"378\" data-end=\"381\"\u003e This 6-week program consists of recordings of live trampoline lessons. You can watch them anytime, at your own pace.\u003cbr data-start=\"506\" data-end=\"509\"\u003e It accelerates fat burning, supports circulation, and reduces edema in your body through fun, safe, and joint-friendly exercises.\u003c\/p\u003e\n\n\u003chr data-start=\"637\" data-end=\"640\"\u003e\n\n\u003ch3 data-start=\"642\" data-end=\"668\"\u003e 💫 \u003cstrong data-start=\"649\" data-end=\"668\"\u003eProgram Content\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"671\" data-end=\"690\"\u003e\n\n \u003cstrong data-start=\"671\" data-end=\"680\"\u003eDuration:\u003c\/strong\u003e 6 weeks\u003c\/li\u003e\n\n\u003cli data-start=\"693\" data-end=\"744\"\u003e\n\n \u003cstrong data-start=\"693\" data-end=\"709\"\u003eNumber of Lessons:\u003c\/strong\u003e 1 lesson per week (6 recordings total)\u003c\/li\u003e\n\n\u003cli data-start=\"747\" data-end=\"779\"\u003e\n\n \u003cstrong data-start=\"747\" data-end=\"767\"\u003eEach lesson lasts\u003c\/strong\u003e 61 minutes.\u003c\/li\u003e\n\n\u003cli data-start=\"782\" data-end=\"844\"\u003e\n\n \u003cstrong data-start=\"782\" data-end=\"802\"\u003eDifficulty level:\u003c\/strong\u003e Medium – low-impact – difficult\u003c\/li\u003e\n\n\u003cli data-start=\"847\" data-end=\"901\"\u003e\n\n \u003cstrong data-start=\"847\" data-end=\"860\"\u003ePlatform:\u003c\/strong\u003e YouTube registration links (with private access)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"903\" data-end=\"906\"\u003e\n\n \u003ch3 data-start=\"908\" data-end=\"948\"\u003e💪 \u003cstrong data-start=\"915\" data-end=\"948\"\u003eWho is this program suitable for?\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"951\" data-end=\"1000\"\u003e For those looking for a fun and effective workout at home.\u003c\/li\u003e\n\n\u003cli data-start=\"1003\" data-end=\"1040\"\u003e Those who want to support lymphatic drainage\u003c\/li\u003e\n\n\u003cli data-start=\"1043\" data-end=\"1089\"\u003e Those experiencing lipedema, edema, or circulation problems.\u003c\/li\u003e\n\n\u003cli data-start=\"1092\" data-end=\"1141\"\u003e For those who want to strengthen their joints with a joint-friendly exercise. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr data-start=\"1143\" data-end=\"1146\"\u003e\n\n\u003ch3 data-start=\"1148\" data-end=\"1174\"\u003e 🌿 \u003cstrong data-start=\"1155\" data-end=\"1174\"\u003eWhat they bring\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"1177\" data-end=\"1221\"\u003e It improves circulation and supports toxin elimination.\u003c\/li\u003e\n\n\u003cli data-start=\"1224\" data-end=\"1267\"\u003e It strengthens your muscles and improves your posture.\u003c\/li\u003e\n\n\u003cli data-start=\"1270\" data-end=\"1323\"\u003e It accelerates fat burning and boosts your metabolism.\u003c\/li\u003e\n\n\u003cli data-start=\"1326\" data-end=\"1374\"\u003e It balances your mood and increases your energy levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-start=\"151\" data-end=\"181\"\u003e \u003cstrong data-start=\"158\" data-end=\"181\"\u003eTrampoline Tips\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-start=\"183\" data-end=\"373\"\u003e Below I am sharing recommendations and links for those who want to buy a trampoline.\u003cbr data-start=\"258\" data-end=\"261\"\u003e These models are the ones currently used in my active group and are the most preferred by the participants.\u003c\/p\u003e\n\n \u003cp data-start=\"375\" data-end=\"590\"\u003eThe model I use\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"399\" data-end=\"411\"\u003eBellicon\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebrand,\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"419\" data-end=\"448\"\u003e44 inches (approximately 112 cm)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003earound.\u003cbr data-start=\"521\" data-end=\"524\"\u003e In general\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"532\" data-end=\"550\"\u003e100–112–125 cm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThere are various size options available.\u003c\/p\u003e\n\n\u003cp data-start=\"0\" data-end=\"83\"\u003e Trampoline sizes vary depending on usage area, balance, and comfort:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli data-start=\"87\" data-end=\"144\"\u003e\n\n \u003cstrong data-start=\"87\" data-end=\"98\"\u003e100 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIdeal for small spaces and portability.\u003c\/li\u003e\n\n\u003cli data-start=\"147\" data-end=\"228\"\u003e\n\n \u003cstrong data-start=\"147\" data-end=\"158\"\u003e112 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt provides balance and a sense of security, and is the most comfortable size for most users.\u003c\/li\u003e\n\n\u003cli data-start=\"231\" data-end=\"307\"\u003e\n\n \u003cstrong data-start=\"231\" data-end=\"242\"\u003e125 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt offers a larger surface area, a smoother bounce, and improved stability. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp data-start=\"309\" data-end=\"392\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAs height increases, the jumping area increases, balance becomes easier, and the variety of movements expands.\u003c\/p\u003e\n\n \u003cp data-start=\"592\" data-end=\"796\"\u003eI\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"596\" data-end=\"618\"\u003eT-bar (grab bar)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eI'm using the model with the bar support — it really makes a difference, especially in some classes.\u003cbr data-start=\"712\" data-end=\"715\"\u003e But even if you don't have a bar, that's okay, you just need to be a little more careful.\u003c\/p\u003e\n\n\u003cp data-start=\"798\" data-end=\"959\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"801\" data-end=\"840\"\u003eThe model I use (Bellicon):\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003e \u003ca href=\"https:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\" title=\"https:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\u003c\/a\u003e \u003ca data-start=\"843\" data-end=\"959\" rel=\"noopener\" class=\"decorated-link cursor-pointer\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"961\" data-end=\"1215\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"964\" data-end=\"1018\"\u003eA foldable and practical alternative (Decathlon):\u003c\/strong\u003e \u003cbr data-start=\"1018\" data-end=\"1021\"\u003e\u003ca href=\"https:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/R-p-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\" title=\"https:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/R-p-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/Rp-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\u003c\/a\u003e \u003ca data-start=\"1021\" data-end=\"1215\" rel=\"noopener\" class=\"decorated-link cursor-pointer\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1217\" data-end=\"1303\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1220\" data-end=\"1242\"\u003eUser suggestion:\u003c\/strong\u003e\u003cbr data-start=\"1242\" data-end=\"1245\"\u003e \u003ca href=\"https:\/\/ty.gl\/sm9112ywmyg9z\" title=\"https:\/\/ty.gl\/sm9112ywmyg9z\"\u003ehttps:\/\/ty.gl\/sm9112ywmyg9z\u003c\/a\u003e \u003ca data-start=\"1245\" data-end=\"1303\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/ty.gl\/sm9112ywmyg9z\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1305\" data-end=\"1495\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1308\" data-end=\"1336\"\u003eEconomical option (A101):\u003c\/strong\u003e \u003cbr data-start=\"1336\" data-end=\"1339\"\u003e\u003ca href=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\" title=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\u003c\/a\u003e \u003ca data-start=\"1339\" data-end=\"1495\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp data-start=\"1497\" data-end=\"1664\"\u003e 🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1500\" data-end=\"1536\"\u003eFor inspiration and equipment ideas:\u003c\/strong\u003e\u003cbr data-start=\"1536\" data-end=\"1539\"\u003e \u003ca data-start=\"1539\" data-end=\"1664\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.instagram.com\/jumpingfitnessofficial.tr?igsh=MXZjZXBlMHRhbmd2Ng==\"\u003eJumping Fitness Official Türkiye – Instagram\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e The course schedule is given below. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2025-11-02_at_12.16.12_PM.png?v=1762115306\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":55830680076620,"sku":null,"price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2025-11-02at12.24.48PM.png?v=1762115280","url":"https:\/\/gulsjourney.com\/en\/products\/trambolin-ders-kayitlari","provider":"Gulsjourney","version":"1.0","type":"link"}