{"product_id":"zoom-fitness-ders-kayitlari-24-donem-evde-egzersiz","title":"Zoom Fitness Class Recordings – Season 24 | Workout at Home","description":"\u003cp\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eYou can follow me on Instagram to stay updated on live classes and new programs:\u003c\/strong\u003e\u003cbr data-end=\"607\" data-start=\"604\"\u003e ➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e \u003cstrong data-end=\"77\" data-start=\"41\"\u003eIMPORTANT INFORMATION – PLEASE READ!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\n\u003cli data-end=\"144\" data-start=\"81\"\u003e Read the program description carefully before making a payment.\u003c\/li\u003e\n\n\u003cli data-end=\"204\" data-start=\"145\"\u003e Purchased programs \u003cstrong data-end=\"201\" data-start=\"168\"\u003eare non-refundable and cannot be frozen\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\n \u003cstrong data-end=\"259\" data-start=\"207\"\u003eMake sure you have entered your email address correctly\u003c\/strong\u003e .\u003c\/li\u003e\n\n \u003cli data-end=\"370\" data-start=\"263\"\u003eAfter purchasing the program \u003cstrong data-end=\"333\" data-start=\"295\"\u003e, the PDF will be sent to your email address\u003c\/strong\u003e and \u003cstrong data-end=\"367\" data-start=\"337\"\u003ecan be downloaded from your account\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\n \u003cstrong data-end=\"390\" data-start=\"373\"\u003eIf the PDF doesn't open\u003c\/strong\u003e , you may need to download a PDF reader to your phone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e \u003cstrong data-end=\"494\" data-start=\"457\"\u003eHow can I choose the right program?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"719\" data-start=\"498\"\u003e If you're unsure which program to choose, I've explained the programs by level in the link below:\u003cbr data-end=\"617\" data-start=\"614\"\u003e \u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Which program should I take?\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e \u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Group Classes\u003c\/strong\u003e \u003c\/h3\u003e\n\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\n\u003cli data-end=\"811\" data-start=\"756\"\u003e\n\n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eThese are live lessons, not edited videos\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"883\" data-start=\"812\"\u003e You can browse my website for previously recorded programs.\u003c\/li\u003e\n\n \u003cli data-end=\"976\" data-start=\"884\"\u003eThe lessons \u003cstrong data-end=\"918\" data-start=\"894\"\u003eare intense\u003c\/strong\u003e . \u003cstrong data-end=\"973\" data-start=\"935\"\u003eYou can pause the video and rest\u003c\/strong\u003e when you get tired.\u003c\/li\u003e\n\n\u003cli data-end=\"1071\" data-start=\"977\"\u003e \u003cstrong data-end=\"1019\" data-start=\"989\"\u003eYou can spread your exercise throughout the day\u003c\/strong\u003e , but don't stop without completing your stretching exercises.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e \u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eRequired Materials\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e ✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDumbbells\u003c\/strong\u003e (1-3-5 kg, 7-10 kg for more advanced levels)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e ✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMatte\u003c\/strong\u003e (4-6 mm or 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e ✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eAthletic shoes\u003c\/strong\u003e (Important to prevent injury risk!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e ✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eSupportive sports bra\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1385\" data-start=\"1303\"\u003e \u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 You don't have to use dumbbells!\u003c\/strong\u003e You can do it with hand movements too.\u003c\/p\u003e\n\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e \u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eWhere can I exercise?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e \n\u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eWherever you want!\u003c\/strong\u003e The videos will be on YouTube, but you can also download them and watch them offline.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e \u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eImportant Reminder!\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e \u003cstrong data-end=\"1634\" data-start=\"1580\"\u003eIt's a 4-week program, 3 days a week.\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003e \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003eYou can do the exercise at the time that suits you best\u003c\/strong\u003e .\u003c\/li\u003e\n\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\n \u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eYou don't need to do any extra exercise\u003c\/strong\u003e .\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e 📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eFor your questions:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e \u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eResponse time:\u003c\/strong\u003e 3-5 business days\u003c\/p\u003e\n\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e The program content is listed below. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eUpon purchase, you will receive all lessons along with the relevant links.\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2026-01-08_at_7.32.54_PM.png?v=1767929595\" alt=\"\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":56456557887820,"sku":null,"price":5.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2026-01-08at7.32.47PM.png?v=1767929640","url":"https:\/\/gulsjourney.com\/en\/products\/zoom-fitness-ders-kayitlari-24-donem-evde-egzersiz","provider":"Gulsjourney","version":"1.0","type":"link"}