{"product_id":"6-haftalik-trambolin-ders-kayitlari","title":"6 Haftalık Trambolin Ders Kayıtları | Evde Kardiyo Programı | 2. Seri","description":"\u003ch2 data-start=\"282\" data-end=\"327\"\u003e🩷 \u003cstrong data-start=\"288\" data-end=\"327\"\u003e6 Haftalık Trambolin Ders Kayıtları\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"329\" data-end=\"635\"\u003eEnerjini, dengenini ve ruh halini yeniden keşfet!\u003cbr data-start=\"378\" data-end=\"381\"\u003eBu 6 haftalık program, canlı trambolin derslerinin kayıtlarından oluşur. Dilediğin zaman, kendi tempona göre izleyebilirsin.\u003cbr data-start=\"506\" data-end=\"509\"\u003eEğlenceli, güvenli ve eklem dostu hareketlerle yağ yakımını hızlandırırken, dolaşımını destekler, vücudundaki ödemi azaltır.\u003c\/p\u003e\n\u003chr data-start=\"637\" data-end=\"640\"\u003e\n\u003ch3 data-start=\"642\" data-end=\"668\"\u003e💫 \u003cstrong data-start=\"649\" data-end=\"668\"\u003eProgram İçeriği\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"671\" data-end=\"690\"\u003e\n\u003cstrong data-start=\"671\" data-end=\"680\"\u003eSüre:\u003c\/strong\u003e 6 hafta\u003c\/li\u003e\n\u003cli data-start=\"693\" data-end=\"744\"\u003e\n\u003cstrong data-start=\"693\" data-end=\"709\"\u003eDers Sayısı:\u003c\/strong\u003e Haftada 1 ders (toplam 6 kayıt)\u003c\/li\u003e\n\u003cli data-start=\"747\" data-end=\"779\"\u003e\n\u003cstrong data-start=\"747\" data-end=\"767\"\u003eHer ders süresi:\u003c\/strong\u003e 61 dakika\u003c\/li\u003e\n\u003cli data-start=\"782\" data-end=\"844\"\u003e\n\u003cstrong data-start=\"782\" data-end=\"802\"\u003eZorluk seviyesi:\u003c\/strong\u003e Orta seviye – düşük etkili (low-impact) - zor\u003c\/li\u003e\n\u003cli data-start=\"847\" data-end=\"901\"\u003e\n\u003cstrong data-start=\"847\" data-end=\"860\"\u003ePlatform:\u003c\/strong\u003e YouTube kayıt linkleri (özel erişimle)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"903\" data-end=\"906\"\u003e\n\u003ch3 data-start=\"908\" data-end=\"948\"\u003e💪 \u003cstrong data-start=\"915\" data-end=\"948\"\u003eBu Program Kimler İçin Uygun?\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"951\" data-end=\"1000\"\u003eEvde eğlenceli ve etkili bir egzersiz arayanlar\u003c\/li\u003e\n\u003cli data-start=\"1003\" data-end=\"1040\"\u003eLenf drenajı desteklemek isteyenler\u003c\/li\u003e\n\u003cli data-start=\"1043\" data-end=\"1089\"\u003eLipödem, ödem veya dolaşım sorunu yaşayanlar\u003c\/li\u003e\n\u003cli data-start=\"1092\" data-end=\"1141\"\u003eEklem dostu bir egzersizle güçlenmek isteyenler\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1143\" data-end=\"1146\"\u003e\n\u003ch3 data-start=\"1148\" data-end=\"1174\"\u003e🌿 \u003cstrong data-start=\"1155\" data-end=\"1174\"\u003eKazandırdıkları\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1177\" data-end=\"1221\"\u003eDolaşımı artırır, toksin atımını destekler\u003c\/li\u003e\n\u003cli data-start=\"1224\" data-end=\"1267\"\u003eKaslarını güçlendirir, postürünü düzeltir\u003c\/li\u003e\n\u003cli data-start=\"1270\" data-end=\"1323\"\u003eYağ yakımını hızlandırır, metabolizmanı canlandırır\u003c\/li\u003e\n\u003cli data-start=\"1326\" data-end=\"1374\"\u003eRuh halini dengeler, enerji seviyeni yükseltir\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"151\" data-end=\"181\"\u003e\u003cstrong data-start=\"158\" data-end=\"181\"\u003eTrambolin Önerileri\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"183\" data-end=\"373\"\u003eTrambolin almak isteyenler için önerileri ve linkleri aşağıda paylaşıyorum.\u003cbr data-start=\"258\" data-end=\"261\"\u003eBu modeller, şu anda aktif olan grubumda kullanılan ve katılımcılar tarafından en çok beğenilen seçeneklerdir.\u003c\/p\u003e\n\u003cp data-start=\"375\" data-end=\"590\"\u003eBenim kullandığım model\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"399\" data-end=\"411\"\u003eBellicon\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emarka,\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"419\" data-end=\"448\"\u003e44 inch (yaklaşık 112 cm)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eçapında.\u003cbr data-start=\"521\" data-end=\"524\"\u003eGenelde\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"532\" data-end=\"550\"\u003e100–112–125 cm\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003earasında boyut seçenekleri bulunuyor.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"83\"\u003eTrambolin boyutları kullanım alanı, denge ve konfor açısından farklılık gösterir:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"87\" data-end=\"144\"\u003e\n\u003cstrong data-start=\"87\" data-end=\"98\"\u003e100 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eKüçük alanlar ve taşınabilirlik için ideal.\u003c\/li\u003e\n\u003cli data-start=\"147\" data-end=\"228\"\u003e\n\u003cstrong data-start=\"147\" data-end=\"158\"\u003e112 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDenge ve güven hissi sağlar, çoğu kullanıcı için en rahat boyuttur.\u003c\/li\u003e\n\u003cli data-start=\"231\" data-end=\"307\"\u003e\n\u003cstrong data-start=\"231\" data-end=\"242\"\u003e125 cm:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDaha geniş yüzey, yumuşak zıplama ve gelişmiş stabilite sunar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"309\" data-end=\"392\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBoy büyüdükçe zıplama alanı artar, denge kolaylaşır ve hareket çeşitliliği çoğalır.\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"796\"\u003eBen\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"596\" data-end=\"618\"\u003eT-bar (tutma barı)\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eile olan modeli kullanıyorum — özellikle bazı derslerde bar desteği gerçekten fark yaratıyor.\u003cbr data-start=\"712\" data-end=\"715\"\u003eAncak barınız yoksa da sorun değil, sadece biraz daha dikkatli olmanız yeterli.\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"959\"\u003e🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"801\" data-end=\"840\"\u003eBenim kullandığım model (Bellicon):\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003e\u003ca href=\"https:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;amp;a_bid=f1c026c9\" title=\"https:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;amp;a_bid=f1c026c9\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.bellicon.com\/?acc=gulsjourney\u0026amp;a_bid=f1c026c9\u003c\/a\u003e\u003ca data-start=\"843\" data-end=\"959\" rel=\"noopener\" class=\"decorated-link cursor-pointer\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1215\"\u003e🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"964\" data-end=\"1018\"\u003eKatlanabilir ve pratik bir alternatif (Decathlon):\u003c\/strong\u003e\u003cbr data-start=\"1018\" data-end=\"1021\"\u003e\u003ca href=\"https:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/R-p-309737?mc=8862327\u0026amp;amp;c=RENKS%C4%B0Z\" title=\"https:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/R-p-309737?mc=8862327\u0026amp;amp;c=RENKS%C4%B0Z\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.decathlon.com.tr\/p\/tutma-barli-trambolin-500\/_\/R-p-309737?mc=8862327\u0026amp;c=RENKS%C4%B0Z\u003c\/a\u003e\u003ca data-start=\"1021\" data-end=\"1215\" rel=\"noopener\" class=\"decorated-link cursor-pointer\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"1217\" data-end=\"1303\"\u003e🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1220\" data-end=\"1242\"\u003eKullanıcı önerisi:\u003c\/strong\u003e\u003cbr data-start=\"1242\" data-end=\"1245\"\u003e\u003ca href=\"https:\/\/ty.gl\/sm9112ywmyg9z\" title=\"https:\/\/ty.gl\/sm9112ywmyg9z\"\u003ehttps:\/\/ty.gl\/sm9112ywmyg9z\u003c\/a\u003e\u003ca data-start=\"1245\" data-end=\"1303\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/ty.gl\/sm9112ywmyg9z\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"1305\" data-end=\"1495\"\u003e🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1308\" data-end=\"1336\"\u003eEkonomik seçenek (A101):\u003c\/strong\u003e\u003cbr data-start=\"1336\" data-end=\"1339\"\u003e\u003ca href=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\" title=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\u003c\/a\u003e\u003ca data-start=\"1339\" data-end=\"1495\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.a101.com.tr\/ev-yasam\/triathlon-t-218-trambolin-102-cm_p-26062609\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cpath d=\"M14.3349 13.3301V6.60645L5.47065 15.4707C5.21095 15.7304 4.78895 15.7304 4.52925 15.4707C4.26955 15.211 4.26955 14.789 4.52925 14.5293L13.3935 5.66504H6.66011C6.29284 5.66504 5.99507 5.36727 5.99507 5C5.99507 4.63273 6.29284 4.33496 6.66011 4.33496H14.9999L15.1337 4.34863C15.4369 4.41057 15.665 4.67857 15.665 5V13.3301C15.6649 13.6973 15.3672 13.9951 14.9999 13.9951C14.6327 13.9951 14.335 13.6973 14.3349 13.3301Z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"1497\" data-end=\"1664\"\u003e🔗\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1500\" data-end=\"1536\"\u003eİlham ve ekipman fikirleri için:\u003c\/strong\u003e\u003cbr data-start=\"1536\" data-end=\"1539\"\u003e\u003ca data-start=\"1539\" data-end=\"1664\" rel=\"noopener\" class=\"decorated-link\" href=\"https:\/\/www.instagram.com\/jumpingfitnessofficial.tr?igsh=MXZjZXBlMHRhbmd2Ng==\"\u003eJumping Fitness Official Türkiye – Instagram\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":56394687480140,"sku":null,"price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2026-01-02at10.33.43PM.png?v=1767423776","url":"https:\/\/gulsjourney.com\/products\/6-haftalik-trambolin-ders-kayitlari","provider":"Gulsjourney","version":"1.0","type":"link"}