{"product_id":"zoom-fitness-ders-kayitlari-24-donem-evde-egzersiz","title":"Zoom Fitness Ders Kayıtları – 24. Dönem | Evde Egzersiz","description":"\u003cp\u003e\u003cstrong data-end=\"77\" data-start=\"41\"\u003e📌 \u003cstrong data-end=\"604\" data-start=\"503\"\u003eCanlı derslerden ve yeni programlardan haberdar olmak için Instagram’da beni takip edebilirsiniz:\u003c\/strong\u003e\u003cbr data-end=\"607\" data-start=\"604\"\u003e➡ \u003cstrong data-end=\"666\" data-start=\"609\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/gulsjourney\" rel=\"noopener\" data-end=\"664\" data-start=\"611\"\u003e@gulsjourney\u003c\/a\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"79\" data-start=\"37\"\u003e\u003cstrong data-end=\"77\" data-start=\"41\"\u003eÖNEMLİ BİLGİLER – LÜTFEN OKUYUN!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"446\" data-start=\"81\"\u003e\n\u003cli data-end=\"144\" data-start=\"81\"\u003eÖdeme yapmadan önce program açıklamasını dikkatlice okuyun.\u003c\/li\u003e\n\u003cli data-end=\"204\" data-start=\"145\"\u003eSatın alınan program \u003cstrong data-end=\"201\" data-start=\"168\"\u003eiade edilmez veya dondurulmaz\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"262\" data-start=\"205\"\u003e\n\u003cstrong data-end=\"259\" data-start=\"207\"\u003eE-posta adresinizi doğru yazdığınızdan emin olun\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"370\" data-start=\"263\"\u003eProgramı satın aldıktan sonra \u003cstrong data-end=\"333\" data-start=\"295\"\u003ePDF, e-posta adresinize gönderilir\u003c\/strong\u003e ve \u003cstrong data-end=\"367\" data-start=\"337\"\u003ehesabınızdan indirilebilir\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"446\" data-start=\"371\"\u003e\n\u003cstrong data-end=\"390\" data-start=\"373\"\u003ePDF açılmazsa\u003c\/strong\u003e, telefonunuza bir PDF okuyucu indirmeniz gerekebilir.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"496\" data-start=\"453\"\u003e\u003cstrong data-end=\"494\" data-start=\"457\"\u003eDoğru Programı Nasıl Seçebilirim?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"719\" data-start=\"498\"\u003eEğer hangi programı seçmeniz gerektiğinden emin değilseniz, aşağıdaki linkte programları seviyelerine göre anlattım:\u003cbr data-end=\"617\" data-start=\"614\"\u003e\u003ca href=\"https:\/\/gulsjourney.com\/blogs\/hangi-program\/hangi-programi-almaliyim\" rel=\"noopener\" data-end=\"717\" data-start=\"617\"\u003e👉 Hangi Programı Almalıyım?\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"754\" data-start=\"726\"\u003e\u003cstrong data-end=\"752\" data-start=\"730\"\u003eZoom Grup Dersleri\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1071\" data-start=\"756\"\u003e\n\u003cli data-end=\"811\" data-start=\"756\"\u003e\n\u003cstrong data-end=\"808\" data-start=\"758\"\u003eCanlı derslerdir, editlenmiş videolar değildir\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"883\" data-start=\"812\"\u003eDaha önce kaydedilmiş programlar için web siteme göz atabilirsiniz.\u003c\/li\u003e\n\u003cli data-end=\"976\" data-start=\"884\"\u003eDersler \u003cstrong data-end=\"918\" data-start=\"894\"\u003eyüksek yoğunlukludur\u003c\/strong\u003e. Yorulduğunuzda \u003cstrong data-end=\"973\" data-start=\"935\"\u003evideoyu durdurup dinlenebilirsiniz\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"1071\" data-start=\"977\"\u003eEgzersizi \u003cstrong data-end=\"1019\" data-start=\"989\"\u003egünün içine yayabilirsiniz\u003c\/strong\u003e ama esneme hareketlerini tamamlamadan bırakmayın.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1106\" data-start=\"1078\"\u003e\u003cstrong data-end=\"1104\" data-start=\"1082\"\u003eGerekli Malzemeler\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1301\" data-start=\"1108\"\u003e✔️ \u003cstrong data-end=\"1121\" data-start=\"1111\"\u003eDambıl\u003c\/strong\u003e (1-3-5 kg, ilerleyen seviyelerde 7-10 kg)\u003cbr data-end=\"1166\" data-start=\"1163\"\u003e✔️ \u003cstrong data-end=\"1176\" data-start=\"1169\"\u003eMat\u003c\/strong\u003e (4-6 mm veya 10-15 mm)\u003cbr data-end=\"1202\" data-start=\"1199\"\u003e✔️ \u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eSpor ayakkabı\u003c\/strong\u003e (Sakatlık riskini önlemek için önemli!)\u003cbr data-end=\"1265\" data-start=\"1262\"\u003e✔️ \u003cstrong data-end=\"1299\" data-start=\"1268\"\u003eDestekleyici sporcu sütyeni\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1385\" data-start=\"1303\"\u003e\u003cstrong data-end=\"1346\" data-start=\"1303\"\u003e💡 Dambıl kullanmak zorunda değilsiniz!\u003c\/strong\u003e El hareketleriyle de yapabilirsiniz.\u003c\/p\u003e\n\u003ch3 data-end=\"1431\" data-start=\"1392\"\u003e\u003cstrong data-end=\"1429\" data-start=\"1396\"\u003eEgzersizi Nerede Yapabilirim?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1541\" data-start=\"1433\"\u003e\n\u003cli data-end=\"1541\" data-start=\"1433\"\u003e\n\u003cstrong data-end=\"1457\" data-start=\"1435\"\u003eİstediğiniz yerde!\u003c\/strong\u003e Videolar YouTube’da olacak, dilerseniz indirerek internetsiz de izleyebilirsiniz.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1576\" data-start=\"1548\"\u003e\u003cstrong data-end=\"1574\" data-start=\"1552\"\u003eÖnemli Hatırlatma!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1737\" data-start=\"1578\"\u003e\n\u003cli data-end=\"1637\" data-start=\"1578\"\u003e\u003cstrong data-end=\"1634\" data-start=\"1580\"\u003e4 haftalık bir programdır, haftada 3 gündür.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"1692\" data-start=\"1638\"\u003eEgzersizi \u003cstrong data-end=\"1689\" data-start=\"1650\"\u003esize en uygun saatte yapabilirsiniz\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"1737\" data-start=\"1693\"\u003e\n\u003cstrong data-end=\"1734\" data-start=\"1695\"\u003eEkstra egzersiz yapmanıza gerek yok\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e📩 \u003cstrong data-end=\"1768\" data-start=\"1747\"\u003eSorularınız için:\u003c\/strong\u003e \u003ca rel=\"noopener\" data-end=\"1789\" data-start=\"1769\"\u003einfo@gulsjourney.com\u003c\/a\u003e\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e\u003cstrong data-end=\"1809\" data-start=\"1792\"\u003eYanıt süresi:\u003c\/strong\u003e 3-5 iş günü\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAşağıda programın içeriği yer almaktadır. \u003cstrong data-end=\"195\" data-start=\"112\"\u003eSatın aldığınızda tüm dersler, ilgili linklerle birlikte size ulaştırılacaktır.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot_2026-01-08_at_7.32.54_PM.png?v=1767929595\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Gulsjourney","offers":[{"title":"Default Title","offer_id":56456557887820,"sku":null,"price":5.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/3254\/4844\/files\/Screenshot2026-01-08at7.32.47PM.png?v=1767929640","url":"https:\/\/gulsjourney.com\/products\/zoom-fitness-ders-kayitlari-24-donem-evde-egzersiz","provider":"Gulsjourney","version":"1.0","type":"link"}