2-Week Lazy Ketogenic Diet Program

• This is not a group program; it's individual.
• The program you received is in downloadable PDF format; it will not be sent to your address as a book .
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THIS IS NOT A GROUP PROGRAM. IT IS INDIVIDUAL.

WARNING

 This information is for your personal use only. You may not copy, reproduce, distribute, or sell the product, information, or texts in whole or in part, in any form, online, electronically, or in print, without the express, dated, and signed permission of the author. All copyrights are reserved, including press, publication, storage, or retrieval system rights. The information, texts, graphics, images, and other materials in this guide are for informational purposes only. None of the materials in this guide should be used for professional medical advice, diagnosis, or treatment. Always consult your doctor first if you have any questions about a medical condition or treatment, or if you wish to begin a new regimen.

Hello

Welcome to the 14-day Lazy Ketogenic diet plan. You can download it today and start tomorrow. No need to wait until Monday to begin!

What is the Lazy Ketogenic Diet?

Lazy ketogenic diet is a nutritional plan that follows the keto diet with less strict rules and a more flexible approach. This approach offers an easier and more sustainable alternative for those who want to follow the basic principles of the keto diet but don't want to struggle with the difficulty and strictness of the diet. Here are the key features of lazy ketogenic diet: People following a lazy ketogenic diet don't count macros, but they also don't consume foods that are forbidden in terms of carbohydrates; complex and simple carbohydrates are prohibited. Beyond that, they follow the diet more flexibly, without restricting carbohydrates to less than 20 grams from non-forbidden vegetables. I recommend that those who want to experience ketogenic dieting more flexibly start with lazy keto. If they like it, they can continue with strict ketogenic diet.

• Compared to a strict keto diet, there is more flexibility in carbohydrate intake, but the principle of low-carbohydrate eating is still maintained.
  
  

• The approach to commercially available keto-friendly snacks and processed foods is not as strict as with strict keto.
  
  

• Milk and dairy products are consumed more freely and in greater quantities than on a strict keto diet.
  
  

• For those who don't have much time to dedicate to meal preparation, the aim is to avoid skipping meals and maintain a regular diet.
  
  

• Occasional indulgences are allowed more freely, but the overall low-carbohydrate principle is maintained.
  
  

The lazy ketogenic diet offers a more relaxed and everyday-friendly diet plan while still allowing you to reap the weight loss and other health benefits of the keto diet. This approach may be ideal for individuals who find it difficult to maintain the keto diet long-term or who have a busy lifestyle. Nevertheless, it's important to consult a healthcare professional before starting any diet plan.

Information about the Lazy Ketogenic Diet and Macronutrients

Carbohydrates: In the lazy keto diet, carbohydrate intake can be below 50 grams per day. Our carbohydrate sources include vegetables, low-carbohydrate fruits, nuts, and seeds.

Protein: Consume enough protein to support bodily functions. Daily protein needs depend on individual goals and activity levels. However, the example I generally give in my groups is: if you're not doing very intense weight training, you can consume protein equal to your body weight daily.

Fats: A large portion of daily calorie intake comes from healthy fats. Our most common sources of fat are: avocados, olive oil, butter, coconut oil, oilseeds, and nuts.

Advantages of the Lazy Ketogenic Diet

• The diet's success is increased with easy-to-prepare and practical recipes.

• It offers greater flexibility, making the diet sustainable in the long term.

• H makes it easier to start the diet and ensures quick results.

Points to Consider

• Attention should be paid to the quality of processed foods. Natural and additive-free products should be preferred whenever possible.

• Maintaining a balanced intake of macronutrients is important. Attention should be paid to ensuring adequate vitamin and mineral intake.

• A healthcare professional should be consulted to assess the long-term effects and sustainability of a lazy keto diet plan.

🥑 What's included in a ketogenic diet:

✓ 56-page PDF - You can download the PDF and print it yourself!

✓ Introduction to the keto diet and its benefits

✓ For each day: Breakfast and Dinner, so you never have to feel hungry while following the ketogenic program.

✓ Shopping list

✓ Important information about the ketogenic diet

✓ Tips for entering ketosis as quickly as possible and experiencing ketoflu as mildly as possible

✓ The PDF includes a frequently asked questions section at the end, answering all your potential questions. However, if you have a question that isn't answered in the PDF, you can ask me at info@gulsjourney.com.

✓ Average net carbohydrate, protein, and fat values ​​for each recipe.

✓ 38 detailed recipes

Important Announcement Regarding the Program!

I'm offering this program as a two-week plan, but there's no problem with extending it to a month. The menus provided are baked or tray-cooked meals, and you can consume the same meal on multiple days. My suggestion is that if you don't enjoy eating the same things repeatedly, you can freeze your meals and consume them on another day. The ingredients in this nutrition program have been carefully prepared, and there are no very simple ingredients. If you want quick and simple recipes, this program may not be suitable for you.

How do I access the program?

The program you receive is provided as a PDF in an instantly downloadable format. The PDF will be sent to your email address immediately upon purchase; you can also download it from your account during the purchase process. If you experience any download issues, you can always contact me at info@gulsjourney.com. I do not resend accidentally deleted PDFs. There are no refunds for purchased programs. Please feel free to email me with any questions before making a purchase.

There are no refunds for purchased programs. Please feel free to email us with any questions before making a purchase.