My Exercise Programs

User Responsibility: Every program you purchase online is at your own risk. Please consult your doctor before starting any program, especially if you have any health problems. Target Audience: Level 1 is designed for individuals with exercise experience but who have not yet started...

Hello friends! Welcome to my new workout series! If you've watched previous programs, you'll notice that this time you'll see someone with the same energy but a different appearance. :) Don't worry, I'm still the one preparing the content, and rest assured, starting today,...

Exercise Duration: Includes exercise videos lasting between 30-60 minutes, including warm-up and stretching. Access: Videos will be accessible via our dedicated YouTube links. Extra Calorie Burning Exercises: The program features enriched content to support extra calorie burning. Required Equipment: The program includes equipment such...

User Responsibility: Every program you purchase online is at your own risk. Please consult your doctor before starting any program, especially if you have any health problems. Target Audience: Level 3 is a continuation of Level 2 and is designed for individuals with prior...

Please read the program description carefully before making a payment. The purchased program cannot be refunded or suspended. Please make sure you have entered your email address correctly before purchasing the program. After purchasing the program, a PDF will be sent to your email,...

User Responsibility: Every program you purchase online is at your own risk. Please consult your doctor before starting any program, especially if you have any health problems. Target Audience: Level 4 is for individuals with prior exercise experience who are seeking a greater challenge....

Hello friends! If you're wondering where the first semester Zoom class is, I've added it to the blog section to celebrate our first anniversary. You can access it for free from here. Zoom classes are also an incredible series of exercises that we use...

Hello friends! After months of hard work, I'm thrilled to share my pregnancy program with you. This is a personalized exercise plan shaped by my experiences. It emphasizes the importance of healthy and informed exercise during pregnancy, and I hope you enjoy using it...

HELLO FRIENDS; The aerobics-step class you are viewing is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website. These sessions involve...

Hello friends! After months of hard work, I'm thrilled to share my pregnancy program with you. This is a personalized exercise plan shaped by my experiences. It emphasizes the importance of healthy and informed exercise during pregnancy, and I hope you enjoy using it...

Hello friends! After months of hard work, I'm thrilled to share my pregnancy program with you. This is a personalized exercise plan shaped by my experiences. It emphasizes the importance of healthy and informed exercise during pregnancy, and I hope you enjoy using it...