Recordings of the 1st Term Zoom Classes

🧘♀️ 1st Term – Beginner Level

"Can't you really even spare that much time for yourself?"
This period is specifically designed for those who are new to sports or have taken a long break.
With 3 sessions of 45 minutes each, three times a week for four weeks, you will gradually regain strength, body awareness, and the peace of movement.

This program does not include high-tempo, jumping movements that put strain on the knees.
Each exercise gently activates the body and allows you to progress safely.
But the effect is not mild; you'll rebuild your energy, your posture, and your self-confidence. 💪

📆 Program Duration

• Duration: 4 weeks
• Number of lessons: 3 days a week
• Course Type: Recorded Zoom group classes
• Intensity: Beginner level — knee-friendly, low difficulty.

📌 To stay informed about live classes and new programs

You can follow me on Instagram:
➡ @gulsjourney

⚠️ IMPORTANT INFORMATION – PLEASE READ

• Read the program description carefully before making a payment.
• Purchased programs are non-refundable and cannot be frozen.
• Make sure you have entered your email address correctly.
• After purchasing the program, the PDF will be sent to your email address and can be downloaded from your account.
• If the PDF doesn't open, you may need to download a PDF reader to your phone.

🤔 How can I choose the right program?

If you're unsure which program is right for you, I've explained the level differences in the link below:
👉 Which program should I take?

💻 Zoom Group Classes

• These are live lessons, not edited videos.
• You can browse my website to see previously recorded programs.
• This program is for beginners and includes safe movements suitable for the knees .
• You can do this exercise at any time of day — but don't skip the stretching!
• You are free to stop and rest when you get tired 💛

🏋️♀️ Required Materials

✔️ Dumbbells (1–3 kg) – You can also do this with hand movements if you prefer.
✔️ Matte (4–6 mm or 10–15 mm)
✔️ Athletic shoes (important to prevent injury risk!)
✔️ Supportive sports bra

📍 Where can I do this exercise?

Wherever you want!
The videos will be shared via YouTube — you can download them and watch them offline if you prefer.

💌 Important Reminder

• The program is 4 weeks long , 3 days a week.
• You can do the exercise at a time that suits you.
• You don't need to do any extra exercises.

📩 For your questions: info@gulsjourney.com
Response time: 3–5 business days

The course schedule for this term is given below.