4th Term Step Class

HELLO FRIENDS;

The aerobics-step class you are viewing is one of my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to exercise with edited videos, you can check my schedule on my website.

The sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. You can lower the intensity and walk in place. Please give your body a rest. Please do not end the exercise before completing the stretching.


What materials do you need?

• Stepping stones are essential for step classes. My advice regarding stepping stones is that it's very important that they don't slip, but if you have trouble slipping, I suggest placing a good non-slip mat underneath. The mat also minimizes noise. If possible, and if you enjoy step classes, you can get a more advanced stepping stone that isn't too simple, so you can adjust the difficulty level. You can also try them on at sports stores before buying.
• I recommend dumbbells; we use them in classes. You don't need very heavy dumbbells. A pair of 1-3 kg dumbbells is sufficient. If you have heavier ones, you can use those too.
• I recommend wearing athletic shoes. Because there's a lot of going up and down on the step, it's important to avoid injuries.

• You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.

Important Reminder!

This is a 6-week exercise program. The exercises are 50-60 minutes long and take place one day a week. Because step aerobics is an intense class, I recommend not doing it more than once a week initially, especially if you're new to it. You can increase the frequency later, for example, after completing these 6 classes. However, step aerobics alone isn't enough; you can combine it with other shorter 30-45 minute exercises on other days.

You can tag my Instagram page #gulsjourney to let me see your posts and share them on my page.


Thank you.

Rose Sword