Zoom Step Class Recordings – Term 4 | Workout at Home

Hello friends,

The program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this.

These sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.

Let's begin!

What materials do you need?

• In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.
• How should you choose a mat? I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.
• I think athletic shoes are very important because they can also help prevent potential injuries.
• I recommend dumbbells; we use them in classes.

How can I choose the right dumbbell?

• Since our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.

Where can I do this exercise?

• You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.

Important Reminder!

• This is a 6-week workout program, covering 4 days a week. You can skip Wednesdays if you wish, or you can do the workout shown in the included video.

• The most suitable time for you is the best time of day.

Do I need to exercise outside of the program?

• I don't think so! It's already an intense exercise period in itself.