6-Week Trampoline Lesson Recordings | Home Cardio Program | Series 2

🩷 Recordings for 6 Weeks of Trampoline Lessons

Rediscover your energy, balance, and mood!
This 6-week program consists of recordings of live trampoline lessons. You can watch them anytime, at your own pace.
It accelerates fat burning, supports circulation, and reduces edema in your body through fun, safe, and joint-friendly exercises.

💫 Program Content

• Duration: 6 weeks
• Number of Lessons: 1 lesson per week (6 recordings total)
• Each lesson lasts 61 minutes.
• Difficulty level: Medium – low-impact – difficult
• Platform: YouTube registration links (with private access)

💪 Who is this program suitable for?

• For those looking for a fun and effective workout at home.
• Those who want to support lymphatic drainage
• Those experiencing lipedema, edema, or circulation problems.
• For those who want to strengthen their joints with a joint-friendly exercise.

🌿 What they bring

• It improves circulation and supports toxin elimination.
• It strengthens your muscles and improves your posture.
• It accelerates fat burning and boosts your metabolism.
• It balances your mood and increases your energy levels.

Trampoline Tips

Below I am sharing recommendations and links for those who want to buy a trampoline.
These models are the ones currently used in my active group and are the most preferred by the participants.

The model I use Bellicon brand, 44 inches (approximately 112 cm) around.
In general 100–112–125 cm There are various size options available.

Trampoline sizes vary depending on usage area, balance, and comfort:

• 100 cm: Ideal for small spaces and portability.
• 112 cm: It provides balance and a sense of security, and is the most comfortable size for most users.
• 125 cm: It offers a larger surface area, a smoother bounce, and improved stability.

As height increases, the jumping area increases, balance becomes easier, and the variety of movements expands.

I T-bar (grab bar) I'm using the model with the bar support — it really makes a difference, especially in some classes.
But even if you don't have a bar, that's okay, you just need to be a little more careful.

🔗 The model I use (Bellicon):
https://www.bellicon.com/?acc=gulsjourney&a_bid=f1c026c9

🔗 A foldable and practical alternative (Decathlon):
https://www.decathlon.com.tr/p/tutma-barli-trambolin-500/_/Rp-309737?mc=8862327&c=RENKS%C4%B0Z

🔗 User suggestion:
https://ty.gl/sm9112ywmyg9z

🔗 Economical option (A101):
https://www.a101.com.tr/ev-yasam/triathlon-t-218-trambolin-102-cm_p-26062609

🔗 For inspiration and equipment ideas:
Jumping Fitness Official Türkiye – Instagram