26th Term | Live Zoom Class Schedule (February 16 – March 13, 2026)

This period is designed to help you regain your energy, stay in shape, and continue your habit of staying strong.

Join a 4-week workout series filled with motivating and effective Zoom live classes from the comfort of your home!

💪 Program Features:

• Three days a week: Normally Monday-Wednesday-Friday
• Time: 21:00 – 21:45 (Turkish time)
• Total: 12 live lessons over 4 weeks.
• Recordings of each lesson are sent within 1-2 hours.
• It can easily be done at home.
• Dynamic exercises using body weight, dumbbells, a mini Pilates ball, and (optional) a step board.
• HIIT is a workout focused on strength and endurance.

🏋️♀️ Required Equipment:

• Dumbbell (two different weights are recommended)
• Mini Pilates ball
• Step board (optional)
• You can buy a Delta brand mini pilates ball; it will be 22 cm in diameter.

The one I use: https://amzn.to/4oeksw9

⚠️ Participation and Warnings:

• As soon as you purchase the program, a program information link will be sent to your email address.
• Please click the link to download the PDF and check the required login information there.
• I don't add anyone to the group manually; the system works automatically.

📩 Things to Note:

• There are no refunds or suspensions for purchased programs.
• Please make sure you have entered your email address correctly.
• PDF links may not appear on some Android devices; in this case, please install a PDF reader app.
• Participation in this program is not recommended if you have a health problem or are pregnant. Please obtain your doctor's approval.

🔰 Level and Suitability:

• This program is not for beginners.
• Easier versions of the exercises will be reminded from time to time, but the tempo is high.
• It is important for participants to know their own limits and listen to their bodies.

🎯 For Best Results:

• Using dumbbells is recommended.
• Your weight choice should challenge you during the last 3-4 repetitions.
• To see which weight you should choose: https://www.instagram.com/reel/DDjTNiixYsR/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZ

The course schedule for this semester is given below: