Exercise Duration: Includes exercise videos lasting between 30-60 minutes, including warm-up and stretching.
Access: Videos will be accessible via our dedicated YouTube links.
Extra Calorie Burning Exercises: The program features enriched content to support extra calorie burning.
Required Equipment: The program includes equipment such as dumbbells, ankle weights, a Pilates ball, and a resistance band.
File Format: The program will be provided to you in PDF format.
Extra Calorie Burning Exercises: The program features enriched content to support extra calorie burning.
User Responsibility: Every program you purchase online is at your own risk. Please consult your doctor before starting any program, especially if you have any health problems.
Target Audience: This program is for individuals with a history of exercise who don't know where to start and want to burn fat and tone their bodies. However, if you have any health problems, please consult your doctor before starting.
Intensity: Level 2 represents an intense workout program. We recommend using weights for more effective results. However, if the program feels too heavy or challenging, you can always adjust the level to suit your fitness level.
Flexibility: You can add or remove weights, slow down the speed, or pause videos to tailor the program to your personal level. The program offers you adaptability.
Weight Selection: The weight you use depends on your exercise history and fitness level. If you can comfortably complete the program, the weight you're using may not be sufficient; you can increase it. Remember, using weights won't make you more muscular; on the contrary, it can increase fat burning and contribute to toning. For example, dumbbells between 2.5 kg and 5 kg and ankle weights between 1 kg and 1.5 kg are suitable for beginners. You can increase the weight over time.
- Choosing a selection results in a full page refresh.