User Responsibility: Every program you purchase online is at your own risk. Please consult your doctor before starting any program, especially if you have any health problems.
Target Audience: Level 4 is for individuals with prior exercise experience who are seeking a greater challenge. It is a continuation of Level 3, and increasing the weights is recommended.
Weight Adjustment Recommendation: Using weights is recommended for best results. If the program feels too heavy or difficult, you can adjust the level to suit your fitness level. You can make changes as needed by adding or removing weights, slowing down the pace, or pausing the video.
Weight Selection and Adjustment: The weight you use depends on your exercise history and fitness level. If you can comfortably complete the program, the weight you're using isn't sufficient; you can increase it. Don't be afraid to use weights; it won't make you look like a muscular man, on the contrary, it can increase fat burning and contribute to toning.
Exercise Duration: The program consists of exercise videos lasting no more than 30-40 minutes, including warm-up and stretching.
Access: Videos will be accessible via our dedicated YouTube links.
Extra Calorie Burning Exercises: The program features enriched content to support extra calorie burning.
File Format: The program will be provided to you in PDF format.
- Choosing a selection results in a full page refresh.