1st Trimester Pregnancy Exercise Program

Hello friends!

After months of hard work, I'm thrilled to share my pregnancy program with you. This is a personalized exercise plan shaped by my experiences. It emphasizes the importance of healthy and informed exercise during pregnancy, and I hope you enjoy using it and have a healthy pregnancy. However, there are also cases where exercise is not recommended during pregnancy. Therefore, please consult your doctor before starting. Remember, our goal is a healthy pregnancy.

I would also like to point out that although this program is designed specifically for pregnant women, if you suffer from issues such as being overweight, older, having difficulty moving, back pain, or knee problems, you can reverse this pregnancy program, i.e., follow a 3-2-1 trimester schedule.

Wishing you good health!

Who is this program suitable for?

• Pregnant women who have received "can exercise" approval from their doctor .
• Anyone with no prior exercise experience can easily follow the program.
• People who are overweight.
• For those who want to start with light exercise.

What does the program include?

Trimester Pregnancy Program

• This program covers weeks 5 through 12 of pregnancy.
• You will do three exercise videos each week. If you feel energetic, you can do one of your favorite exercise videos on another day.
• Exercise videos that are no longer than 35 minutes.
• Warm-up and stretching exercises are not included in this video. They are provided separately.

Required Materials

• Dumbbell, resistance band, and chair.

Is it important to start from the correct trimester?

• In my opinion, it's important because as your pregnancy progresses, your rate of movement will decrease. You'll become breathless. Your performance might decrease somewhat. If you're in your third trimester and take a first trimester product, it might be too much for you.

I received the program, how do I use it?

• When you purchase the program from my website, you can immediately download it to your computer or phone from the "My Account" or "My Orders" section. Be sure to read the instructions carefully. After that, you'll find links to each workout day. These links will take you to my personalized YouTube channel. You can perform the exercises on your phone or by mirroring it to your TV. It's completely ad-free.
• Once you purchase the program, it's yours forever. It stays in your account and is also available for download.

Here's an example video from Trimerter 1: https://youtu.be/K4Mat-PRI3c?si=vLKK8nluigzyhHR3