Zoom Fitness Class Recordings – Season 11 | Workout at Home

• PLEASE READ THE PROGRAM DESCRIPTION CAREFULLY BEFORE MAKING A PAYMENT.
• THE PURCHASED PROGRAM IS NON-REFUNDABLE AND CANNOT BE SUSPENDED.
• PLEASE MAKE SURE YOU HAVE ENTERED YOUR EMAIL ADDRESS CORRECTLY BEFORE PURCHASING THE PROGRAM.
• AFTER PURCHASING THE PROGRAM, A PDF WILL BE SENT TO YOUR EMAIL ADDRESS. YOU CAN ALSO DOWNLOAD IT FROM YOUR ACCOUNT AS SOON AS YOU PURCHASED IT. I DO NOT RESPOND TO ANYONE. YOU CAN RECEIVE THE PDF AND DOWNLOAD THE PROGRAM.
• IF THE LINK IN THE PDF DOESN'T OPEN, YOU MAY NEED TO DOWNLOAD A PDF READER TO YOUR PHONE.  

How can I choose the right program?

If you're unsure which program to choose, this post describes the programs in order of their level. I provide information about the goals each program aims for and who it's suitable for, helping you find the one that works best for you. Depending on your goals and current level, you can easily find the plan that best suits you by choosing from beginner, intermediate, or advanced programs.

https://gulsjourney.com/blogs/hangi-program/hangi-programi-almaliyim​​​​​​​​

Zoom Group Class

The program you purchased is from my Zoom group classes. These are not edited videos. Therefore, the pricing reflects this. If you prefer to use edited videos for exercises, you can find my programs on my website.

These sessions involve high-intensity exercises. If you get too tired and feel like you can't continue, you can always pause the video and rest. You can spread the exercise throughout the day. However, please do not end the exercise before completing the stretching.

What materials are needed?

In my opinion, the essentials for group classes are dumbbells, a mat, and running shoes.

How should you choose a mat? I usually use a yoga mat for my workouts. They are typically 4 or 6 mm thick, but 10-15 mm thick mats are also recommended for exercise. I leave the choice up to you.

I think athletic shoes are very important because they can also help prevent potential injuries.

A decent sports bra.

How can I choose the right dumbbell?

Since our classes combine HIIT and weight training, dumbbells play a crucial role. If the dumbbells don't challenge you enough, you won't get the same benefit from the workout after a while, and it will start to feel too easy. Therefore, it's important that the dumbbells you use challenge you to some extent. I generally used 1-3-5 kg ​​in these programs. As the programs progressed, I added 7-10 kg. Of course, this doesn't mean you can't get the most out of your workout without dumbbells. You definitely will, but the idea of ​​not being challenged can cause some people to feel like they're not doing anything meaningful. If you're one of those people, I wanted you to know the role of dumbbells.

Do I need to use dumbbells?

No, you're not! It's entirely up to you. You can perform the movements with your hands as if you had dumbbells.

Where can I do this exercise?

You can do it anywhere you want. Since the videos will be on YouTube, you can download them and do it even if you don't have internet access.

Important Reminder!

This is a 4-week exercise program, spread over 4 days a week.

What time of day should I do it?

The most suitable time for you is the best time of day.

Do I need to exercise outside of the program?

I think NOT! You can continue with our routine this month if you want. Classes will increase in future semesters. You don't need to overexert yourself at first.

If you have any questions beyond what is stated here, you can always write to me at info@gulsjourney.com . I respond within 3-5 business days.