Zoom Fitness Class Recordings – Season 14 | Workout at Home

This 6- week online fitness program includes recordings of previously held live Zoom classes . The program features various exercise types such as weight training, aerobics, cardio, HIIT, CrossFit, and barre . You can easily perform these workouts at home, achieving your goals of fat burning, muscle strengthening, and improved fitness at your own pace. You can choose between exercises with or without dumbbells , tailoring the program to your needs.

📌 You can follow me on Instagram to stay updated on live classes and new programs:
➡ @gulsjourney

The program content is listed below. Upon purchase, you will receive all lessons along with the relevant links.

IMPORTANT INFORMATION – PLEASE READ!

• Read the program description carefully before making a payment.
• Purchased programs are non-refundable and cannot be frozen .
• Make sure you have entered your email address correctly .
• After purchasing the program , the PDF will be sent to your email address and can be downloaded from your account .
• If the PDF doesn't open , you may need to download a PDF reader to your phone.

How can I choose the right program?

If you're unsure which program to choose, I've explained the programs according to their difficulty levels in the link below:
👉 Which program should I take?

Zoom Group Classes

• These are live lessons, not edited videos .
• You can browse my website for previously recorded programs.
• The lessons are intense . You can pause the video and rest when you get tired.
• You can spread your exercise throughout the day , but don't stop without completing your stretching exercises.

Required Materials

✔️ Dumbbells (1-3-5 kg, 7-10 kg for more advanced levels)
✔️ Matte (4-6 mm or 10-15 mm)
✔️ Athletic shoes (Important to prevent injury risk!)
✔️ Supportive sports bra

💡 You don't have to use dumbbells! You can do it with hand movements too.

Where can I exercise?

• Wherever you want! The videos will be on YouTube, but you can also download them and watch them offline.

Important Reminder!

• It is a 6-week program, implemented 4 days a week .
• You can do the exercise at the time that suits you best .
• You don't need to do any extra exercise .

📩 For your questions: info@gulsjourney.com
Response time: 3-5 business days