Zoom Fitness Class Recordings – Season 22 | Workout at Home

📌 You can follow me on Instagram to stay updated on live classes and new programs:
➡ @gulsjourney

IMPORTANT INFORMATION – PLEASE READ!

• Read the program description carefully before making a payment.
• Purchased programs are non-refundable and cannot be frozen .
• Make sure you have entered your email address correctly .
• After purchasing the program , the PDF will be sent to your email address and can be downloaded from your account .
• If the PDF doesn't open , you may need to download a PDF reader to your phone.

How can I choose the right program?

If you're unsure which program to choose, I've explained the programs according to their difficulty levels in the link below:
👉 Which program should I take?

Zoom Group Classes

• These are live lessons, not edited videos .
• You can browse my website for previously recorded programs.
• The lessons are intense . You can pause the video and rest when you get tired.
• You can spread your exercise throughout the day , but don't stop without completing your stretching exercises.

Required Materials

✔️ Dumbbells (1-3-5 kg, 7-10 kg for more advanced levels)
✔️ Matte (4-6 mm or 10-15 mm)
✔️ Athletic shoes (Important to prevent injury risk!)
✔️ Supportive sports bra

💡 You don't have to use dumbbells! You can do it with hand movements too.

Where can I exercise?

• Wherever you want! The videos will be on YouTube, but you can also download them and watch them offline.

Important Reminder!

• It's a 4-week program, 3 days a week.
• You can do the exercise at the time that suits you best .
• You don't need to do any extra exercise .

📩 For your questions: info@gulsjourney.com
Response time: 3-5 business days

The program content is listed below. Upon purchase, you will receive all lessons along with the relevant links.